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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gert Schulze

Log

Date Distance Time Pace Comments Action
12/10/19 1,500m 7:04.6 2:21.5

17er
141

 View workout
12/09/19 6,000m 25:34.3 2:07.8 View workout
12/08/19 10,000m 46:31.4 2:19.5

auf Technik + 2000m Frequenz
2:00,4
2:04,5
2:09,6
2:08,6
2:17,9
2:17,8
2:19,,5
2:21,9
2:21,1
2:22…

 View workout
12/07/19 250m 0:59.1 1:58.2 View workout
12/07/19 250m 0:56.5 1:53.0 View workout
12/07/19 250m 0:55.2 1:50.4 View workout
12/07/19 250m 0:55.3 1:50.6 View workout
12/07/19 250m 0:54.8 1:49.6 View workout
12/07/19 250m 0:52.6 1:45.2 View workout
12/07/19 250m 0:52.9 1:45.8 View workout
12/07/19 250m 0:53.2 1:46.4 View workout
12/07/19 10,000m 49:42.0 2:29.1

auf Technik, 17er-Schlag Puls max 136

 View workout
12/06/19 2,000m 9:36.6 2:24.1 View workout
12/06/19 2,000m 9:49.4 2:27.3 View workout
12/06/19 2,000m 9:51.1 2:27.7

1.

View workout
12/05/19 1,000m 4:16.1 2:08.0 View workout
12/05/19 6,000m 25:14.9 2:06.2 View workout
12/03/19 12,569m 1:00:04.0 2:23.3

Puls bis 140

 View workout
12/02/19 2,000m 7:21.0 1:50.2 View workout
12/02/19 7,122m 30:00.0 2:06.3 View workout