Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/20 |
2,000m |
8:05.9 |
2:01.4 |
SkiErg |
|
View workout
|
02/20/20 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
18:34.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,000m |
20:56.9 |
2:05.6 |
SkiErg |
|
View workout
|
02/16/20 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/16/20 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/15/20 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/14/20 |
5,000m |
9:11.4 |
1:50.2 |
BikeErg |
|
View workout
|
02/14/20 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/13/20 |
7,509m |
30:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
02/12/20 |
5,000m |
9:15.9 |
1:51.1 |
BikeErg |
|
View workout
|
02/11/20 |
5,000m |
9:34.2 |
1:54.8 |
BikeErg |
|
View workout
|
02/10/20 |
2,000m |
7:58.4 |
1:59.6 |
SkiErg |
|
View workout
|
02/10/20 |
2,000m |
7:40.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/09/20 |
10,000m |
42:39.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,000m |
7:53.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/08/20 |
5,000m |
20:45.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/07/20 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|