Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/23/24 |
9,522m |
20:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
05/23/24 |
310m |
1:17.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/23/24 |
309m |
1:17.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/23/24 |
310m |
1:17.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/23/24 |
303m |
1:13.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/23/24 |
203m |
0:51.3 |
2:06.3 |
SkiErg |
|
View workout
|
05/23/24 |
202m |
0:51.0 |
2:06.2 |
SkiErg |
|
View workout
|
05/23/24 |
199m |
0:49.2 |
2:03.6 |
SkiErg |
|
View workout
|
05/23/24 |
197m |
0:48.4 |
2:02.8 |
SkiErg |
|
View workout
|
05/23/24 |
197m |
0:48.1 |
2:02.0 |
SkiErg |
|
View workout
|
05/22/24 |
9,559m |
20:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
05/22/24 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/21/24 |
2,000m |
4:08.9 |
2:04.4 |
BikeErg |
|
View workout
|
05/21/24 |
2,000m |
4:09.8 |
2:04.9 |
BikeErg |
|
View workout
|
05/21/24 |
2,000m |
4:10.0 |
2:05.0 |
BikeErg |
|
View workout
|