Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/24 |
665m |
1:12.2 |
1:48.5 |
BikeErg |
|
View workout
|
08/31/24 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,000m |
4:12.4 |
2:06.2 |
BikeErg |
|
View workout
|
08/31/24 |
2,000m |
4:10.0 |
2:05.0 |
BikeErg |
|
View workout
|
08/31/24 |
2,000m |
4:19.0 |
2:09.5 |
BikeErg |
|
View workout
|
08/30/24 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
920m |
3:46.1 |
2:02.8 |
SkiErg |
|
View workout
|
08/30/24 |
4,000m |
16:43.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:54.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|