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Log

Date Workout Score Ave Comments Action
09/17/21 14:08.0 4,000m 1:46.0

4 x 1k 5 min r

 View workout
09/17/21 1:14:05.0 42,195m 1:45.3 View workout
09/16/21 1:31:34.4 21,717m 2:06.4 View workout
09/16/21 35:04.9 8,300m 2:06.8 View workout
09/15/21 1:25:20.0 20,000m 2:08.0 View workout
09/15/21 1:02:39.0 15,000m 2:05.3 View workout
09/15/21 21:44.0 5,000m 2:10.4 View workout
09/13/21 15:58.4 4,000m 1:59.8 View workout
09/13/21 14:50.4 4,000m 1:51.3 View workout
09/12/21 1:38.7 500m 1:38.7 View workout
09/12/21 12224m View workout
09/12/21 1:24:08.0 20,000m 2:06.2 View workout
09/11/21 1:41.0 500m 1:41.0 View workout
09/11/21 1:08:12.8 16,000m 2:07.9 View workout
09/11/21 20:00.0 3,000m 3:20.0

2 x 5 min r

 View workout
09/11/21 29:56.8 8,000m 1:52.3

4 x 2k

 View workout
09/10/21 25723m View workout
09/09/21 24:00.0 6,000m 2:00.0

1:30 rest/250m

 View workout
09/09/21 14:06.4 4,000m 1:45.8

250m, 1000m, 250m step pyramid

View workout
09/08/21 1:04:54.0 15,000m 2:09.8 View workout
09/08/21 1:04:54.0 15,000m 2:09.8 View workout
09/07/21 1:49:55.0 25,000m 2:11.9 View workout
09/07/21 5000m View workout
09/06/21 20000m View workout
09/06/21 28:09.0 7,500m 1:52.6

5x1500 5 min r

 View workout