Ryan Tan

Log

Date Workout Score Ave Comments Action
11/12/21 1:30:01 21,185m 2:07.4 View workout
11/12/21 5:07 1,192m 2:08.9 View workout
11/11/21 18:00.0 10,000m 1:48.0

3x6' 7 min r

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11/10/21 40:07.0 22,048m 1:49.1 View workout
11/10/21 27:00.0 14,514m 1:51.6

3x9 bike

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11/09/21 44:41.7 10,620m 2:06.2

Ut2

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11/09/21 1:00:00.0 14,335m 2:05.5

Ut2

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11/08/21 1:30:02 21,778m 2:04.0

ut2

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11/08/21 4:05 970m 2:06.5 View workout
11/07/21 15:36 3,581m 2:10.7 View workout
11/07/21 48:10 11,429m 2:06.4

ut2

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11/07/21 3:08 493m 3:10.6 View workout
11/07/21 40:00 10,476m 1:54.5

max drag factor

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11/06/21 1:30:03 21,118m 2:07.9

ut2

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11/05/21 2:13 308m 3:36.7 View workout
11/05/21 38:33.2 9,130m 2:06.6 View workout
11/04/21 1:15:00.0 19,041m 1:58.1 View workout
11/01/21 4:12 1,017m 2:04.1 View workout
11/01/21 25:00.0 3,044m 4:06.3

active rest for 5x5x5

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11/01/21 25:00.0 7,097m 1:45.6

5x5x5

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10/31/21 2:14 308m 3:38.1 View workout
10/31/21 2000m 6:52.6 1:43.1

no prep baseline

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10/31/21 11:03 2,584m 2:08.3 View workout
10/30/21 3:18:50 43,002m 2:18.7 View workout
10/30/21 10:08 1,932m 2:37.3 View workout