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Log

Date Workout Score Ave Comments Action
11/18/21 v1000m/2:00r...4 2,000m 1:41.0 View workout
11/18/21 3:05 371m 4:09.4 View workout
11/18/21 2:39 395m 3:22.2 View workout
11/18/21 v1000m/2:00r...4 2,000m 1:36.0 View workout
11/18/21 3:00 677m 2:13.2 View workout
11/17/21 29:39 7,096m 2:05.4 View workout
11/17/21 20000m 1:22:27.2 2:03.6

ut2 with slight push at end

 View workout
11/17/21 6:08 975m 3:08.9 View workout
11/16/21 45:01 10,979m 2:03.0 View workout
11/16/21 2:15 492m 2:18.0 View workout
11/16/21 4x10:00/1:30r 10,547m 1:53.7 View workout
11/15/21 8:38 2,748m 3:08.7 View workout
11/15/21 8x1000m/2:30r 13:30.2 1:41.2 View workout
11/15/21 1x500m/2:30r 0:49.2 1:38.4 View workout
11/15/21 2:05 804m 2:36.0 View workout
11/15/21 12:58.3 4,000m 1:37.2

8x500 2:30 rest; rate 36 avg

 View workout
11/14/21 30:03 7,190m 2:05.4 View workout
11/14/21 10:04 2,121m 2:22.4 View workout
11/14/21 22:21.2 5,179m 2:09.4 View workout
11/13/21 10:56 1,893m 2:53.5 View workout
11/13/21 30:02 7,158m 2:05.9 View workout
11/13/21 17:39 4,011m 2:12.0

warmup

 View workout
11/13/21 1:22:57.5 20,000m 2:04.4

rate 20

 View workout
11/12/21 1:00:00 15,781m 1:54.0 View workout
11/12/21 5:01 1,159m 2:10.1 View workout