Sign Up
977,889
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Lockhart

Log

Date Distance Time Pace Comments Action
09/01/21 4,608m 20:36.4 2:14.1

5x750m/ 1 min. easy

 View workout
08/31/21 10,398m 48:46.4 2:20.7

12x500/ 2 min easy

 View workout
08/30/21 5,116m 24:11.0 2:21.8

Pyramid Intervals. 2 3 4 3 2 /2 easy in between.

 View workout
08/27/21 4,005m 18:15.0 2:16.7

3x750m/3m easy

 View workout
08/25/21 2,037m 8:57.0 2:11.8 View workout
08/24/21 3,347m 15:09.6 2:15.8

3x750m/2min easy

 View workout
08/23/21 5,000m 22:38.9 2:15.8

5000m with rate changes every 1000m: 26-24-22-24-26

 View workout
08/22/21 6,000m 28:29.1 2:22.4

12x250m Rowing hard. 250m easy rowing in between.

 View workout
08/20/21 3,537m 15:42.0 2:13.1

4x750m w/ 1 min easy rests

 View workout
08/18/21 10,000m 50:47.0 2:32.3

5x2000m peices @ 22 24 26 24 22 spm

 View workout
08/17/21 5,000m 23:32.7 2:21.2 View workout
08/16/21 2,000m 8:20.0 2:05.0 View workout
08/15/21 2,000m 8:22.5 2:05.6 View workout
12/19/19 500m 1:50.6 1:50.6 View workout
12/18/19 500m 1:49.6 1:49.6 View workout
12/14/19 4,000m 16:53.0 2:06.6 View workout
12/11/19 4,000m 17:03.0 2:07.8 View workout
12/09/19 4,000m 16:59.0 2:07.3 View workout
12/05/19 4,000m 17:25.0 2:10.6 View workout
12/03/19 4,000m 18:02.0 2:15.2 View workout