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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Lockhart

Log

Date Distance Time Pace Comments Action
09/17/21 1,000m 3:54.2 1:57.1 View workout
09/17/21 138m 0:42.4 2:33.6 View workout
09/17/21 6,361m 30:59.1 2:26.1 View workout
09/16/21 10,021m 43:51.8 2:11.3 View workout
09/16/21 10,018m 46:13.2 2:18.4 View workout
09/13/21 500m 1:49.0 1:49.0 View workout
09/13/21 500m 1:48.3 1:48.3 View workout
09/13/21 4,446m 20:00.3 2:14.9 View workout
09/12/21 992m 5:35.0 2:48.8 View workout
09/12/21 2,720m 10:00.0 1:50.2 View workout
09/12/21 2,048m 10:03.4 2:27.3 View workout
09/11/21 8,000m 33:54.2 2:07.1 View workout
09/11/21 582m 2:57.2 2:32.2 View workout
09/10/21 15,623m 1:09:57.0 2:14.3

3x5000m/2min.easy

 View workout
09/09/21 4,439m 20:25.1 2:17.9

12x250m/45sec easy

 View workout
09/08/21 9,069m 42:37.7 2:21.0

8x1000m/1 min. easy

 View workout
09/07/21 5,426m 25:35.4 2:21.4

2 x 2000m @ 26spm with 10 stroke burst every 500m / 4min. easy

 View workout
09/05/21 4,575m 19:55.9 2:10.6

4 x 750m /2 min. Easy

 View workout
09/03/21 6,332m 29:54.7 2:21.7

6 x 3 min./ 2 min. Easy

 View workout
09/02/21 10,000m 44:45.0 2:14.2

3x3000m/2 min. Easy

 View workout