Alison Nati

Log

Date Workout Score Ave Comments Action
12/07/21 33:55.0 15,043m 2:15.2

Easy ride to get moving

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12/06/21 2800m View workout
12/06/21 2000m View workout
12/05/21 34:21.0 15,095m 2:16.5 View workout
12/05/21 2000m View workout
12/05/21 750m View workout
12/05/21 1250m View workout
12/03/21 36:12.0 15,000m 2:24.8 View workout
12/03/21 4500m

Warmup

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12/02/21 24:23.0 10,000m 2:26.3 View workout
12/02/21 10000m

Warmup

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12/02/21 1000m

Warmup

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12/02/21 11:24.0 3,000m 1:54.0 View workout
12/01/21 400m

Warmup

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12/01/21 7000m

7rds of 1k bike erg with 3 squat cleans @105

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12/01/21 33:31.0 15,000m 2:14.0 View workout
11/29/21 11100m View workout
11/28/21 11:06.0 5,000m 2:13.2 View workout
11/28/21 1750m View workout
11/27/21 4000m View workout
01/30/20 1:28.0 389m 1:53.1 View workout
01/30/20 1:30.0 389m 1:55.6 View workout
01/30/20 24:40.0 10,049m 2:27.2 View workout
01/30/20 21:21.0 10,049m 2:07.4 View workout
01/30/20 10:07.5 2,233m 2:16.0 View workout