Concept2 Logbook | Log for Alison Nati

Alison Nati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/21	20,051m	48:08.0	2:24.0	BikeErg			View workout
12/09/21	500m			RowErg	Hwt	Warmup	View workout
12/08/21	3,585m			BikeErg			View workout
12/08/21	5,039m	11:29.0	2:16.7	BikeErg			View workout
12/07/21	12,703m	28:26.0	2:14.2	BikeErg			View workout
12/07/21	15,043m	33:55.0	2:15.2	BikeErg		Easy ride to get moving	View workout
12/06/21	2,800m			SkiErg			View workout
12/06/21	2,000m			RowErg	Hwt		View workout
12/05/21	15,095m	34:21.0	2:16.5	BikeErg			View workout
12/05/21	2,000m			BikeErg			View workout
12/05/21	750m			SkiErg			View workout
12/05/21	1,250m			RowErg	Hwt		View workout
12/03/21	15,000m	36:12.0	2:24.8	BikeErg			View workout
12/03/21	4,500m			BikeErg		Warmup	View workout
12/02/21	10,000m	24:23.0	2:26.3	BikeErg			View workout
12/02/21	10,000m			BikeErg		Warmup	View workout
12/02/21	1,000m			RowErg	Hwt	Warmup	View workout
12/02/21	3,000m	11:24.0	1:54.0	RowErg	Hwt		View workout
12/01/21	400m			RowErg	Hwt	Warmup	View workout
12/01/21	7,000m			BikeErg		7rds of 1k bike erg with 3 squat cleans @105	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan