Alison Nati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
2,011m |
10:02.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/22/20 |
6,250m |
16:10.0 |
2:35.2 |
BikeErg |
|
View workout
|
01/22/20 |
2,312m |
10:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/21/20 |
10,047m |
21:56.0 |
2:10.9 |
BikeErg |
|
View workout
|
01/20/20 |
1,800m |
7:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/20/20 |
750m |
3:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
7,053m |
17:20.0 |
2:27.4 |
BikeErg |
|
View workout
|
01/17/20 |
2,377m |
4:43.5 |
1:59.2 |
BikeErg |
|
View workout
|
01/17/20 |
1,260m |
4:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/16/20 |
9,329m |
21:59.0 |
2:21.3 |
BikeErg |
|
View workout
|
01/15/20 |
8,554m |
22:04.0 |
2:34.7 |
BikeErg |
|
View workout
|
01/15/20 |
5,024m |
12:11.0 |
2:25.5 |
BikeErg |
|
View workout
|
01/12/20 |
500m |
1:52.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/12/20 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
500m |
1:47.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/11/20 |
2,000m |
8:21.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/10/20 |
10,044m |
24:01.0 |
2:23.4 |
BikeErg |
|
View workout
|
01/09/20 |
15,051m |
30:33.0 |
2:01.7 |
BikeErg |
|
View workout
|
01/08/20 |
15,044m |
33:33.0 |
2:13.8 |
BikeErg |
|
View workout
|