Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/20	16093m	1:01:44.2	1:55.0	RowErg	49.Ruder-Tag mit 10 Meilen, 5km: 19:22 10km: 38:35 15km: 57:42 30min: 7.764m 60min: 15.614m Halbzeit: 31:05	View workout
03/10/20	21097m	1:20:07.8	1:53.9	RowErg	48.Ruder-Tag mit Halbmarathon-Bestzeit, 5km: 19:02 10km: 38:05 15km: 57:05 20km: 1:16:02 10mls: 1:01:15 30min: 7.878m 60min: 15.764m Halb…	View workout
03/08/20	2:00:05	30,260m	1:59.0	RowErg	47.Ruder-Tag mit 2h geplantem Marathontempo, 5km: 19:56 10km: 39:51 15km: 59:44 20km: 1:19:36 25km: 1:39:24 30km: 1:59:05 30min: 7.530m 6…	View workout
03/07/20	1:09:03	17,218m	2:00.3	RowErg	46.Ruder-Tag mit gut 17km und Marathonzieltempo, 5km: 20:00,0 10km: 39:58,1 15km: 59:56,3 60min: 15.016m	View workout
03/05/20	16093m	1:02:26.0	1:56.3	RowErg	45.Ruder-Tag mit 10 Meilen, 5km: 19:31 10km: 38:56 15km: 58:17 30min: 7.698m 60min: 15.451m Halbzeit: 31:21	View workout
03/04/20	21097m	1:21:12.8	1:55.4	RowErg	44.Ruder-Tag mit Bestzeit im Halbmarathon trotz ruhiger erster Hälfte, 5km: 19:39 10km: 39:08 15km: 58:18 20km: 1:17:12 30min: 7.658…	View workout
03/03/20	1:00:00	15,835m	1:53.6	RowErg	43.Ruder-Tag mit Bestwert über eine Stunde, 5km: 19:01 10km: 38:00 15km: 56:55 30min: 7.891m	View workout
02/29/20	16093m	1:02:11.8	1:55.9	RowErg	42.Ruder-Tag mit 10 Meilen, 5km: 19:32 10km: 38:52 15km: 58:10 30min: 7.708m 60min: 15.491m Halbzeit: 31:17	View workout
02/28/20	30:00	8,123m	1:50.7	RowErg	41.Ruder-Tag mit Bestwert über 30min, 5km: 18:32 Halbzeit: 4.044m	View workout
02/27/20	25000m	1:37:25.4	1:56.9	RowErg	40.Ruder-Tag mit 25.000m, 5km: 19:43,9 10km: 39:22,6 15km: 58:58,0 20km: 1:18:23,9 30min: 7.615m 60min: 15.266m 90min: 23.015m 10mls: 1:0…	View workout
02/26/20	16093m	1:02:52.1	1:57.1	RowErg	39.Ruder-Tag mit 10 Meilen, 5km: 19:46 10km: 39:23 15km: 58:48 30min: 7.607m 60min: 15.313m Halbzeit: 31:43	View workout
02/25/20	16093m	1:02:13.4	1:55.9	RowErg	38.Ruder-Tag mit 10 Meilen, 5km: 19:35 10km: 39:00 15km: 58:11 30min: 7.677m 60min: 15.484m	View workout
02/23/20	21097m	1:21:52.7	1:56.4	RowErg	37.Ruder-Tag mit Bestzeit im Halbmarathon, 5km: 19:37 10km: 39:08 15km: 58:35 20km: 1:17:46 30min: 7.666m 60min: 15.367m Halbzeit: 41:17…	View workout
02/21/20	1:00:00	15,324m	1:57.4	RowErg	36.Rudertag mit einer Stunde, 5km: 19:45 10km: 39:23 15km: 58:48 30min: 7.606m	View workout
02/20/20	1:00:00	15,567m	1:55.6	RowErg	35.Ruder-Tag mit Bestwert über eine Stunde, 5km: 19:23 10km: 38:41 15km: 57:54 30min: 7.751m	View workout
02/19/20	25000m	1:39:26.6	1:59.3	RowErg	34.Ruder-Tag mit 25.000m, 5km: 20:04,5 10km: 40:06,4 15km: 1:00:05,2 20km: 1:19:56,6 Halbmarathon: 1:24:17 Halbzeit: 50:06 30min: 7.479m…	View workout
02/18/20	16093m	1:03:11.9	1:57.8	RowErg	33.Ruder-Tag mit 10 Meilen, 5km: 19:47 10km: 39:31 15km: 59:04 30min: 7.585m 60min: 15.240m Halbzeit: 31:49	View workout
02/16/20	1:00:00	15,162m	1:58.7	RowErg	32.Ruder-Tag mit einer Stunde, 5km: 19:54 10km: 39:43 15km: 59:24 30min: 7.549m	View workout
02/14/20	21097m	1:23:36.6	1:58.8	RowErg	31.Ruder-Tag mit Bestzeit über die Halbmarathon-Strecke, 5km: 19:55 10km: 39:44 15km: 59:35 20km: 1:19:22 30min:7.548m 60min: 15.103…	View workout
02/13/20	1:00:00	15,342m	1:57.3	RowErg	30.Ruder-Tag mit Bestwert über eine Stunde, 5km: 19:52 10km: 39:24 15km: 58:45 30min:7.593m	View workout
02/12/20	10000m	38:08.0	1:54.4	RowErg	29.Rudertag mit 10.000m-Bestzeit, 5km: 19:09 30min: 7.852m	View workout
02/10/20	1:00:00	15,124m	1:59.0	RowErg	28.Ruder-Tag mit einer Stunde, 5km: 19:56 10km: 39:45 15km: 59:32 30min: 7.539m	View workout
02/09/20	10000m	39:30.9	1:58.5	RowErg	27.Ruder-Tag mit 10.000m, 5km: 19:53 30min: 7.558m	View workout
02/08/20	21097m	1:24:40.7	2:00.4	RowErg	26.Ruder-Tag mit einer Halbmarathon-Bestzeit, 5km: 20:11 10km: 40:19 15km: 1:00:26 20km: 1:20:26 1.Hälfte: 42:32 30min: 7.440m 60min…	View workout
02/07/20	1:00:00	14,862m	2:01.1	RowErg	25.Ruder-Tag mit einer Stunde, 5km: 20:23 10km: 40:35 30min: 7.378m	View workout