Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/25	489m	1:38.2	1:40.4	RowErg		View workout
12/17/25	100m	0:17.0	1:25.0	RowErg	100m in 17,00s	View workout
12/17/25	633m	2:18.6	1:49.4	RowErg		View workout
12/17/25	1:40:00.0	26,188m	1:54.5	RowErg	13,078m/13.110m 100min Ausdauereinheit	View workout
12/16/25	25000m	1:35:38.3	1:54.7	RowErg	2,5km: 9:37,3min 5km: 19:13,9min 7,5km: 28:50,8min 10km: 38:27,4min 12,5km: 48:03,0min 15km: 57:38,7min 10mls: 1:01:50,5h 17,5km: 1:07:14…	View workout
12/15/25	30:00	8,207m	1:49.6	RowErg	2,5km: 9:11,5min 5km: 18:23,0min 7,5km: 27:32,3min 5min: 1.363m 10min: 2.721m 15min: 4.078m 20min: 5.440m 25min: 6.802m 30min: 8.207m …	View workout
12/15/25	1:16:54.5	20,000m	1:55.3	RowErg	Ruhige Ausdauereinheit	View workout
12/14/25	1:00:00	16,157m	1:51.4	RowErg	2,5km: 9:19,0min 5km: 18:38,5min 7,5km: 27:57,6min 10km: 37:17,3min 12,5km: 46:36,3min 15km: 55:53,2min 5min: 1.342m 10min: 2.682m 15min:…	View workout
12/14/25	38:06.5	10,000m	1:54.3	RowErg	Warmup	View workout
12/13/25	1:01:19.5	16,093m	1:54.3	RowErg	30:44,5min/30:35,0min	View workout
12/12/25	10000m	37:30.1	1:52.5	RowErg	1km: 3:47,7min 2km:7:35,3min 2,5km: 9:28,8min 3km: 11:22,8min 4km: 15:09,8min 5km: 18:56,0min 6km: 22:41,9min 7km: 26:27,8min 7,5km: 28:2…	View workout
12/12/25	3:27	1,009m	1:42.9	RowErg	1.000m in 3:25,8min	View workout
12/12/25	4:00	1,038m	1:55.9	RowErg	Warmup	View workout
12/12/25	57:26.5	15,000m	1:54.8	RowErg	Ausdauereinheit	View workout
12/11/25	2000m	7:03.4	1:45.8	RowErg	500m: 1:44,3min 1.000m: 3:31,1min 1.500m: 5:18,9min 2.000m: 7:03,4min 1min: 291m 2min: 574m 3min: 859m 4min: 1.132m 5min: 1.414m 6min: 1.…	View workout
12/11/25	4:00	1,034m	1:56.2	RowErg	Kurzes 4min-Warmup	View workout
12/10/25	4:00	1,038m	1:55.7	RowErg	kurzes Warmup	View workout
12/10/25	1:40:00.0	26,087m	1:54.9	RowErg	Ausdauereinheit	View workout
12/09/25	25000m	1:34:07.5	1:52.9	RowErg	2,5km: 9:26,7min 5km: 18:53,4min 7,5km: 28:20,2min 10km: 37:46,9min 12,5km: 47:13,8min 15km: 56:40,5min 10mls: 1:00:48,3h 17,5km: 1:06:07…	View workout
12/08/25	5000m	18:08.4	1:48.8	RowErg	1km: 3:39,9min 2km: 7:19,9min 2,5km: 9:09,8min 3km: 10:59,6min 4km: 14:38,4min 5km: 18:08,4min 5min: 1.365m 10min: 2.729m 15min: 4.099m	View workout
12/08/25	1:30:00.0	23,450m	1:55.1	RowErg	Ausdauereinheit	View workout
12/06/25	30:00.0	7,838m	1:54.8	RowErg	Warmup	View workout
12/05/25	45:00	12,075m	1:51.8	RowErg	2,5km: 9:23,0min 5km: 18:44,6min 7,5km: 28:05,5min 10km: 37:26,5min 5min: 1.331m 10min: 2.664m 15min: 4.001m 20min: 5.336m 25min: 6.674m…	View workout
12/05/25	57:27.0	15,000m	1:54.9	RowErg	Trainingswochenbeginn	View workout
12/03/25	10000m	37:16.8	1:51.8	RowErg	1km: 3:45,5min 2km: 7:30,9min 2,5km: 9:23,5min 3km: 11:16,1min 4km: 15:00,7min 5km: 18:45,4min 6km: 22:29,8min 7km: 26:14,4min 7,5km: 28:…	View workout