Concept2 Logbook | Log for Andreas Koalick

31,872,499

Lifetime Meters

5,890,833

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/25	1:07:54.5	17,500m	1:56.4	RowErg	Marathon verarbeiten	View workout
12/01/25	15579m	1:00:02.6	1:55.6	RowErg	2,5km: 9:44,0min 5km: 19:24,4min 7,5km: 29:04,1min 10km: 38:43,1min 12,5km: 48:22,8min 15km: 57:58,5min 5min: 1.285m 10min: 2.570m 15min:…	View workout
12/01/25	40:00.0	10,580m	1:53.4	RowErg	5.265m/5.315m	View workout
11/29/25	5215m	20:02.3	1:55.2	RowErg	2.600m/2.605m Warmup	View workout
11/29/25	1:40:00.0	26,123m	1:54.8	RowErg	Ausdauereinheit	View workout
11/28/25	5376m	20:02.4	1:51.8	RowErg	2,5km: 9:24,6min 5km: 18:45,0min 5min: 1.328m 10min: 2.657m 15min: 3.988m 20min: 5.365m	View workout
11/28/25	1:16:48.8	20,000m	1:55.2	RowErg	38:27,5min/38:21,3min	View workout
11/25/25	8025m	30:02.0	1:52.2	RowErg	2,5km: 9:24,6min 5km: 18:49,3min 7,5km: 28:11,0min 5min: 1.330m 10min: 2.656m 15min: 3.985m 20min: 5.316m 25min: 6.648m 30min: 8.017m …	View workout
11/25/25	1:16:55.2	20,000m	1:55.3	RowErg	Mittlere Ausdauer 38:29,4min/38:25,8min	View workout
11/24/25	25664m	1:40:01.8	1:56.9	RowErg	2,5km: 9:45,2min 5km: 19:30,2min 7,5km: 29:15,4min 10km: 38:59,6min 12,5km: 48:45,1min 15km: 58:29,8min 10mls: 1:02:45,0h 17,5km: 1:08:15…	View workout
11/23/25	5325m	20:02.1	1:52.8	RowErg	2,5km: 9:29,7min 5km: 18:55,7min 5min: 1.316m 10min: 2.634m 15min: 3.951m 20min: 5.316m	View workout
11/23/25	1:20:44.4	21,097m	1:54.8	RowErg	etwas ruhigere Ausdauereinheit 40:30,5min/40:13,9min	View workout
11/22/25	30013m	1:56:16.4	1:56.2	RowErg	2,5km: 9:42,7min 5km: 19:25,4min 7,5km: 29:08,5min 10km: 38:50,9min 12,5km: 48:33,8min 15km: 58:16,4min 10mls: 1:02:31,0h 17,5km: 1:07:59…	View workout
11/21/25	19:09.0	5,000m	1:54.9	RowErg	Warmup	View workout
11/19/25	38:11.4	10,000m	1:54.5	RowErg	19:07,5min/19:03,9min	View workout
11/18/25	10000m	37:50.9	1:53.5	RowErg	1km: 3:47,5min 2km: 7:35,4min 2,5km: 9:29,4min 3km: 11:23,5min 4km: 15:11,5min 5km: 18:59,6min 6km: 22:47,8min 7km: 26:35,8min 8km: 30:23…	View workout
11/18/25	1:01:38.5	16,093m	1:54.9	RowErg	30:55,0min/30:43,5min	View workout
11/17/25	1333m	5:03.2	1:53.7	RowErg		View workout
11/17/25	1:16:32.7	20,000m	1:54.8	RowErg	38:18,5min/38:14,2min	View workout
11/16/25	10000m	38:32.6	1:55.6	RowErg	Ruhiger Sonntag Teil 2 19:22,4min/19:10,2min 5min: 1.290m 10min: 2.577m 15min: 3.870m 20min: 5.162m 25min: 6.458m 30min: 7.752m 3…	View workout
11/16/25	5011m	19:11.2	1:54.8	RowErg	Ruhiger Sonntag Teil 1 9:36,1min/9:32,5min=19:08,6min 5min: 1.304m 10min: 2.604m 15min: 3.905m	View workout
11/16/25	57:55.5	15,000m	1:55.8	RowErg	28:59,5min/28:56,0min	View workout
11/15/25	1007m	3:34.0	1:46.2	RowErg	1:50,0min/1:42,4min 1.000m in 3:32,4min (+0:12,3min zur PB)	View workout
11/15/25	413m	1:22.4	1:39.7	RowErg		View workout
11/15/25	1:16:34.5	20,000m	1:54.8	RowErg	Ausdauereinheit	View workout