Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	38:18.0	10,000m	1:54.9	RowErg	Warmup	View workout
11/12/25	38:15.0	10,000m	1:54.7	RowErg	Warmup	View workout
11/11/25	3149m	12:03.0	1:54.7	RowErg		View workout
11/11/25	1:36:25.0	25,000m	1:55.7	RowErg	Ruhige Ausdauereinheit	View workout
11/10/25	1:30:00	23,845m	1:53.2	RowErg	2,5km: 9:28,5min 5km: 18:57,0 min 7,5km: 28:24,8min 10km: 37:52,8min 12,5km: 47:20,8 min 15km: 56:48,8min 10mls: 1:00:56,5h 17,5km: 1:06:…	View workout
11/10/25	19:07.0	5,000m	1:54.7	RowErg	Warmup	View workout
11/09/25	21110m	1:19:48.4	1:53.4	RowErg	2,5km: 9:29,7min 5km: 18:59,4min 7,5km: 28:29,1min 10km: 37:57,9min 12,5km: 47:27,0min 15km: 56:55,6min10mls: 1:01:03,5h 17,5km: 1:06:23,…	View workout
11/09/25	19:06.0	5,000m	1:54.6	RowErg	Warmup	View workout
11/08/25	16105m	1:00:50.4	1:53.3	RowErg	2,5km: 9:29,7 min 5km: 18:59,3min 7,5km: 28:28,9min 10km: 37:58,3min 12,5km: 47:26,7 min 15km: 56:51,8min 10mls: 1:00:47,6h 5min: 1.315m…	View workout
11/08/25	38:16.5	10,000m	1:54.8	RowErg	Warmup	View workout
11/07/25	25000m	1:34:31.0	1:53.4	RowErg	2,5km: 9:29,4min 5km: 18:58,2min 7,5km: 28:27,2min 10km: 37:56,5 min 12,5km: 47:25,7min 15km: 56:54,6min 10mls: 1:01:02,0h 17,5km: 1:06:2…	View workout
11/05/25	38:16.0	10,000m	1:54.8	RowErg	Warmup	View workout
11/04/25	15000m	56:14.4	1:52.4	RowErg	2,5km: 9:25,6min 5km: 18:50,9min 7,5km: 28:16,0min 10km: 37:39,8min 12,5km: 47:03,7min 15km: 56:14,4min 5min: 1.326m 10min: 2.652m 15min:…	View workout
11/04/25	38:18.0	10,000m	1:54.9	RowErg	Warmup	View workout
11/03/25	15745m	1:00:02.4	1:54.3	RowErg	2,5km: 9:35,9min 5km: 19:11,6min 7,5km: 28:47,1min 10km: 38:22,4min 12,5km: 47:55,8min 15km: 57:23,6min 5min: 1.303m 10min: 2.606m 15min:…	View workout
11/03/25	38:17.5	10,000m	1:54.8	RowErg	19:10,5min/19:07,0min	View workout
11/02/25	21097m	1:18:41.8	1:51.9	RowErg	2,5km: 9:21,7min 5km: 18:43,4min 7,5km: 28:04,1min 10km: 37:24,9min 12,5km: 46:46,3min 15km: 56:07,6min 10mls: 1:00:12,8h 17,5km: 1:05:27…	View workout
11/02/25	19:08.0	5,000m	1:54.8	RowErg	Warmup vor dem Halbmarathon	View workout
11/01/25	38:19.5	10,000m	1:54.9	RowErg	Warmup	View workout
10/29/25	398m	1:27.2	1:49.5	RowErg		View workout
10/29/25	1:36:30.0	25,000m	1:55.8	RowErg	Ruhiger 25er	View workout
10/28/25	15000m	56:33.6	1:53.1	RowErg	2,5km: 9:27,3 min 5km: 18:55,3min 7,5km: 28:23,2min 10km: 37:51,4min 12,5km: 47:18,9min 15km: 56:33,6min 5min: 1.324m 10min: 2.645m 15min…	View workout
10/28/25	38:17.6	10,000m	1:54.8	RowErg	Warmup	View workout
10/27/25	25000m	1:35:32.9	1:54.6	RowErg	2,5km: 9:37,1min 5km: 19:12,9min 7,5km: 28:48,6min 10km: 38:24,0min 12,5km: 47:59,6min 15km: 57:34,9min 10mls: 1:01:45,5h 17,5km: 1:07:0…	View workout
10/26/25	1:00:00.0	15,685m	1:54.7	RowErg	7.835m/7.850m Marathon verarbeiten	View workout