Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/25	42195m	2:45:20.7	1:57.5	RowErg	5km: 19:40,0min 10km: 39:19,8min 15km: 58:58,2min 10mls: 1:03:16,0h 20km: 1:18:37,1h Halbmarathon 1:22:55,5h 25km: 1:38:14,7h 30km: 1:57:…	View workout
10/24/25	5000m	18:39.1	1:51.9	RowErg	1km: 3:46,7min 2km: 7:33,2min 3km: 11:19,3min 4km: 15:04,3min 5km: 18:39,1min 5min: 1.323m 10min: 2.649m 15min: 3.981m	View workout
10/24/25	1:16:57.5	20,000m	1:55.4	RowErg	38:32,0min/38:25,5min ruhiger Trainingswochenstart	View workout
10/22/25	57:27.0	15,000m	1:54.9	RowErg	28:45,5min/28:41,5min	View workout
10/21/25	15000m	56:39.2	1:53.3	RowErg	2,5km: 9:29,3min 5km: 18:58,5min 7,5km: 28:27,5min 10km: 37:56,4min 12,5km: 47:25,1min 15km: 56:39,2min 5min: 1.317m 10min: 2.635m 15min:…	View workout
10/21/25	1:34	416m	1:53.1	RowErg		View workout
10/21/25	37:57.0	10,000m	1:53.8	RowErg	19:01,8min/18:55,2min	View workout
10/20/25	5:02	1,371m	1:50.2	RowErg	5min und 1.362m	View workout
10/20/25	1:36:25.2	25,000m	1:55.7	RowErg	48:19,5min/48:05,7min	View workout
10/19/25	1:17:18.5	20,000m	1:55.9	RowErg	38:44,0min/38:34,5min ruhiges Ausdauertraining	View workout
10/18/25	47:48.5	12,500m	1:54.7	RowErg	23:57,0min/23:51,5min	View workout
10/17/25	21097m	1:19:54.2	1:53.6	RowErg	2,5km: 9:30,7min 5km: 19:00,6min 7,5km: 28:30,7min 10km: 38:00,7min 12,5km: 47:30,5min 15km: 56:59,6min 10mls: 1:01:08,4h 17,5km: 1:06:28…	View workout
10/17/25	30:00.0	7,844m	1:54.7	RowErg	Warmup	View workout
10/15/25	25000m	1:35:36.3	1:54.7	RowErg	2,5km: 9:36,8min 5km: 19:13,1min 7,5km: 28:48,8min 10km: 38:24,3min 12,5km: 47:59,7min 15km: 57:35,0min 10mls: 1:01:46,4h 17,5km: 1:07:10…	View workout
10/14/25	1:35:56.0	25,000m	1:55.1	RowErg	48:04,6min/47:51,4min	View workout
10/13/25	20000m	1:15:32.5	1:53.3	RowErg	2,5km: 9:29,7min 5km: 18:58,7min 7,5km: 28:28,0min 10km: 37:57,0min 12,5km: 47:25,8min 15km: 56:54,5min 10mls: 1:01:02,3h 17,5km: 1:06:20…	View workout
10/13/25	30:00.0	7,835m	1:54.8	RowErg	Warmup	View workout
10/12/25	1:01:15.0	16,093m	1:54.1	RowErg	30:44,0min/30:31,0min	View workout
10/11/25	47:51.4	12,500m	1:54.8	RowErg	23:59,5min/23:51,9min	View workout
10/10/25	1:00	335m	1:29.5	RowErg	Neue PB mit 335m (+1m zur PB)	View workout
10/10/25	513m	1:46.9	1:44.1	RowErg	Vorbereitung auf die Minute!	View workout
10/10/25	1:36:36.6	25,000m	1:55.9	RowErg	Ruhiger Trainingswochenstart	View workout
10/08/25	15000m	56:22.6	1:52.7	RowErg	2,5km: 9:25,5min 5km: 18:51,0min 7,5km: 28:16,3min 10km: 37:41,4min 12,5km: 47:06,9min 15km: 56:22,6min 5min: 1.326m 10min: 2.653m 15min:…	View workout
10/08/25	40:00.0	10,504m	1:54.2	RowErg	5.239m/5.265m	View workout
10/07/25	1:01:35.2	16,093m	1:54.8	RowErg	30:55,0min/30:40,2min	View workout