Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/20	30:00	7,873m	1:54.3	RowErg	24.Ruder-Tag mit 30min Bestwert, 1.Hälfte 3.947m 5km: 19:01 10min 2.635m 20min: 5.253m	View workout
02/04/20	10000m	39:27.4	1:58.3	RowErg	23.Ruder-Tag mit 10.000m, 5km: 19:52 30min: 7.567m	View workout
02/03/20	10000m	40:15.9	2:00.7	RowErg	22.Ruder-Tag mit 10.000m, 5km: 20:19 30min: 7.404m	View workout
02/02/20	1:00:00	14,626m	2:03.0	RowErg	21.Ruder-Tag mit einer Stunde, 5km: 20:39 10km: 41:08 30min: 7.281m	View workout
02/01/20	21097m	1:26:28.9	2:02.9	RowErg	20.Ruder-Tag mit Halbmarathon-Bestzeit, 5km: 20:46 10km: 41:26 15km: 1:02:00 20km: 1:22:15 1.Hälfte: 43:42 1h: 14.511m	View workout
01/31/20	1:00:00	15,217m	1:58.2	RowErg	19.Ruder-Tag mit Bestwert über eine Stunde, 5km: 19:53 10km: 39:40 30min: 7.555m	View workout
01/30/20	5000m	18:54.8	1:53.4	RowErg	18.Ruder Tag mit erster 5.000m-Zeit	View workout
01/28/20	1:00:00	14,640m	2:02.9	RowErg	17.Ruder-Tag mit einer Stunde	View workout
01/27/20	1:00:00	14,948m	2:00.4	RowErg	16.Ruder-Tag mit Bestwert über eine Stunde, 5km: 20:29 10km: 40:35 30min: 7.357m	View workout
01/26/20	1:00:00	14,446m	2:04.6	RowErg	15.Ruder-Tag mit einer Stunde	View workout
01/25/20	10000m	41:43.7	2:05.1	RowErg	14.Ruder-Tag mit ruhigen 10.000m	View workout
01/24/20	10000m	38:48.0	1:56.4	RowErg	13.Ruder-Tag mit 10.000m-Bestzeit	View workout
01/22/20	1:00:00	14,411m	2:04.9	RowErg	12.Ruder-Tag wieder über eine Stunde, 5km: 20:58 10km: 41:49 30min: 7.163m	View workout
01/21/20	1:00:00	14,239m	2:06.4	RowErg	11.Ruder-Tag 5km: 21:15 10km: 42:17 30min: 7.074m	View workout
01/20/20	21097m	1:28:31.4	2:05.8	RowErg	10.Ruder-Tag mit einem Halbmarathon	View workout
01/19/20	30:00	7,709m	1:56.7	RowErg	9.Ruder-Tag	View workout
01/19/20	100m	0:18.9	1:34.5	RowErg	9.Ruder-Tag	View workout
01/18/20	1:00:00	14,809m	2:01.5	RowErg	8.Ruder-Tag 5km: 20:23 10km: 40:44 30min: 7.361m	View workout
01/18/20	100m	0:19.5	1:37.5	RowErg	8.Ruder-Tag	View workout
01/17/20	10000m	41:47.6	2:05.3	RowErg	7.Ruder-Runde	View workout
01/16/20	21097m	1:31:59.2	2:10.8	RowErg	6.Ruder-Runde und dabei den ersten Halbmarathon absolviert	View workout
01/15/20	10000m	40:35.2	2:01.7	RowErg	5.Ruder-Runde	View workout
01/14/20	1:00:00	14,161m	2:07.1	RowErg	4.Ruder-Runde	View workout
01/13/20	10000m	42:05.8	2:06.2	RowErg	3.Ruder-Runde	View workout
01/12/20	10000m	43:10.6	2:09.5	RowErg	Zweite Ruder-Runde	View workout