Concept2 Logbook | Log for Andreas Koalick

31,872,499

Lifetime Meters

5,890,833

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/25	1:00:00	16,108m	1:51.7	RowErg	2,5km: 9:21,8min 5km: 18:42,8min 7,5km: 28:03,5min 10km: 37:23,8min 12,5km: 46:44,0min 15km: 56:02,0min 5min: 1.336m 10min: 2.671m 15min:…	View workout
09/17/25	38:18.0	10,000m	1:54.9	RowErg	Warmup	View workout
09/16/25	1:16:53.5	20,000m	1:55.3	RowErg	Ausdauereinheit 38:29,5min/38:24,0min	View workout
09/15/25	37:56.0	10,000m	1:53.8	RowErg	19:05,5min/18:50,5min	View workout
09/14/25	1:16:58.5	20,000m	1:55.4	RowErg	Ruhige 20.000m in 1:16:58,5h 38:35,0min/38:23,5min	View workout
09/13/25	15000m	56:41.3	1:53.3	RowErg	2,5km: 9:29,4min 5km: 18:58,6min 7,5km: 28:27,5min 10km: 37:56,5min 12,5km: 47:25,1min 15km: 56:41,3min 5min: 1.315m 10min: 2.635m 15min:…	View workout
09/13/25	38:25.0	10,000m	1:55.2	RowErg	Einrollen	View workout
09/12/25	21097m	1:19:47.7	1:53.4	RowErg	2,5km: 9:29,9min 5km: 18:59,4min 7,5km: 28:28,5min 10km: 37:58,1min 12,5km: 47:27,8min 15km: 56:57,2min 10mls: 1:01:05,8h 17,5km: 1:06:25…	View workout
09/12/25	19:15.0	5,000m	1:55.5	RowErg	Warmup	View workout
09/10/25	13124m	50:02.8	1:54.4	RowErg	Teil 1: 6.507m/6.605m 2,5km: 9:36,9min 5km: 19:13,0min 7,5km: 28:48,3min 10km: 38:23,1min 12,5km: 47:50,8min 5min: 1.300m 10min: 2.60…	View workout
09/10/25	50:00.0	13,072m	1:54.7	RowErg	Teil 2: 6.525m/6.547m	View workout
09/09/25	10008m	38:16.5	1:54.7	RowErg	Warmup 2,5km: 9:37,6min 5km: 19:15,0min 7,5km: 28:49,9min 10km: 38:14,9min 5min: 1.300m 10min: 2.597m 15min: 3.895m 20min: 5.201m 25m…	View workout
09/09/25	1:01:38.0	16,093m	1:54.8	RowErg	10 Meilen und damit die 29.000.000 Meter erreicht	View workout
09/08/25	100m	0:16.5	1:22.5	RowErg	100m PB aufgestellt 16,50 Sekunden	View workout
09/08/25	1:16:37.5	20,000m	1:54.9	RowErg	Ausdauertraining 38:23,5min/38:14,0min	View workout
09/07/25	50:00	13,223m	1:53.4	RowErg	2,5km: 9:30,5min 5km: 19:00,5min 7,5km: 28:30,0min 10km: 37:58,6min 12,5km: 47:25,2min 5min: 1.313m 10min: 2.629m 15min: 3.945m 20min: 5.…	View workout
09/07/25	50:02	13,086m	1:54.7	RowErg	2,5km: 9:38,3min 5km: 19:16,5min 7,5km: 28:53,0min 10km: 38:28,0min 12,5km: 47:57,3min 5min: 1.295m 10min: 2.593m 15min: 3.892m 20min: 5.…	View workout
09/06/25	10014m	37:49.7	1:53.3	RowErg	2,5km: 9:30,3min 5km: 19:00,9min 7,5km: 28:30,2min 10km: 37:46,8min 5min: 1.317m 10min: 2.630m 15min: 3.944m 20min: 5.261m 25min: 6.576m…	View workout
09/06/25	57:07.0	15,000m	1:54.2	RowErg	28:38,5min/28:28,5min	View workout
09/05/25	15846m	1:00:02.7	1:53.6	RowErg	2,5km: 9:31,8min 5km: 19:02,4min 7,5km: 28:32,5min 10km: 38:02,4min 12,5km: 47:32,8min 15km: 56:59,6min 5min: 1.314m 10min: 2.624m 15min:…	View workout
09/05/25	38:21.5	10,000m	1:55.0	RowErg	Warmup	View workout
09/03/25	15734m	1:00:02.6	1:54.4	RowErg	2,5km: 9:33,7 min 5km: 19:08,0min 7,5km: 28:42,8min 10km: 38:16,8min 12,5km: 47:51,1min 15km: 57:23,7min 5min: 1.308m 10min: 2.616m 15min…	View workout
09/03/25	38:16.0	10,000m	1:54.8	RowErg	Warmup 19:09,5min/19:06,5min	View workout
09/02/25	100m	0:16.7	1:23.5	RowErg	16,68s	View workout
09/02/25	100m	0:16.6	1:23.0	RowErg	16,54s	View workout