Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/25	56:58.5	15,000m	1:53.9	RowErg	28:32,5min/28:26,0min	View workout
10/05/25	21097m	1:20:16.7	1:54.1	RowErg	2,5km: 9:33,3min 5km: 19:06,5min 7,5km: 28:39,8min 10km: 38:13,0min 12,5km: 47:46,3min 15km: 57:19,8min 10mls: 1:01:29,8h 17,5km: 1:06:51…	View workout
10/05/25	2937m	11:16.5	1:55.1	RowErg	Warmup	View workout
10/05/25	19:17.5	5,000m	1:55.7	RowErg	Ausrollen	View workout
10/04/25	57:16.1	15,000m	1:54.5	RowErg	28:45,5min/28:30,6min	View workout
10/03/25	1:16:28.5	20,000m	1:54.7	RowErg	38:19,5min/38:09,0min	View workout
10/01/25	1:35:54.6	25,000m	1:55.0	RowErg	48:09,5min/47:45,1min	View workout
09/30/25	25000m	1:35:42.3	1:54.8	RowErg	2,5km: 9:38,7min 5km: 19:15,9min 7,5km: 28:52,9min 10km: 38:29,7min 12,5km: 48:05,7min 15km: 57:41,7min 10mls: 1:01:53,0h 17,5km: 1:07:17…	View workout
09/29/25	3012m	11:17.0	1:52.3	RowErg	3.000m zum Abschluss des Tages 1km: 3:48,2min 2km: 7:36,3min 3km: 11:14,3min 5min: 1.325m 10min: 2.635m	View workout
09/29/25	1:36:09.5	25,000m	1:55.3	RowErg	48:15,0min/47:54,5min	View workout
09/28/25	21097m	1:18:54.2	1:52.2	RowErg	2.5km: 9:23,3min 5km: 18:46,9min 7,5km: 28:10,0min 10km: 37:34,0min 12,5km: 46:57,6min 15km: 56:21,5min 10mls: 1:00:27,5h 17,5km: 1:05:44…	View workout
09/28/25	19:09.0	5,000m	1:54.9	RowErg	Warmup	View workout
09/27/25	1512m	5:40.5	1:52.5	RowErg		View workout
09/27/25	1:16:57.4	20,000m	1:55.4	RowErg	38:35,5min/38:21,9min	View workout
09/26/25	15000m	56:44.0	1:53.4	RowErg	2,5km: 9:30,8min 5km: 19:00,0min 7,5km: 28:29,0min 10km: 37:57,5min 12,5km: 47:26,3min 15km: 56:44,0min 5min: 1.314m 10min: 2.629m 15min:…	View workout
09/26/25	38:27.0	10,000m	1:55.3	RowErg	Warmup nach dem Ruhetag	View workout
09/24/25	47:45.5	12,500m	1:54.6	RowErg	23:57,5min/23:48,0min	View workout
09/23/25	37:48.5	10,000m	1:53.4	RowErg	18:59,0 min/18:49,5min	View workout
09/22/25	10000m	37:17.9	1:51.8	RowErg	1km: 3:45,1min 2km: 7:30,3min 2,5km: 9:22,8min 3km: 11:15,5min 4km: 15:00,4min 5km: 18:45,3min 6km: 22:30,1min 7km: 26:14,9min 7,5km: 28:…	View workout
09/22/25	1:17:14.5	20,000m	1:55.8	RowErg	38:42,0min/38:32,5min	View workout
09/21/25	15000m	56:53.6	1:53.7	RowErg	2,5km: 9:31,3min 5km: 19:02,3min 7,5km: 28:32,6min 10km: 38:03,4min 12,5km: 47:33,7min 15km: 56:53,6min 5min: 1.313m 10min: 2.625m 15min:…	View workout
09/21/25	10614m	40:02.5	1:53.1	RowErg	Teil 1 Frühsport 2,5km: 9:31,6min 5km: 19:01,5min 7,5km: 28:29,5min 10km: 37:54,4min 5min: 1.312m 10min: 2.625m 15min: 3.940m 20…	View workout
09/20/25	47:53.5	12,500m	1:54.9	RowErg	24:03,0min/23:50,5min	View workout
09/19/25	15000m	56:22.5	1:52.7	RowErg	2,5km: 9:26,0min 5km: 18:51,5min 7,5km: 28:17,0min 10km: 37:42,8min 12,5km: 47:08,4min 15km: 56:22,5min 5min: 1.326m 10min: 2.650m 15min:…	View workout
09/19/25	38:12.0	10,000m	1:54.6	RowErg	Warmup	View workout