Concept2 Logbook | Log for Andreas Koalick

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Andreas Koalick

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/25	1:40:00.0	26,051m	1:55.1	RowErg		View workout
09/01/25	15000m	56:51.3	1:53.7	RowErg	Rudern Teil 2 28:31,7min/28:19,6min 2,5km: 9:31,5min 5km: 19:01,9min 7,5km: 28:31,7min 10km: 38:02,1min 12,5km: 47:32,1min 15km:…	View workout
09/01/25	57:52.5	15,000m	1:55.7	RowErg	Rudern Teil 1 28:59,0min/28:53,5min	View workout
08/31/25	12510m	47:28.0	1:53.8	RowErg	23:49,5min/23:36,4min 2,5km: 9:33,1min 5km: 19:04,5min 7,5km: 28:36,1min 10km: 38:07,3min 12,5km: 47:25,9min 5min: 1.308m 10min: 2.61…	View workout
08/31/25	47:44.5	12,500m	1:54.5	RowErg	23:55,0min/23:49,5min	View workout
08/30/25	1:00:00.0	15,801m	1:53.9	RowErg	15min: 3.938m 30min: 7.880m 45min: 11.825m 60min: 15.801m	View workout
08/29/25	10013m	37:57.6	1:53.7	RowErg	2,5km: 9:33,8min 5km: 19:05,8min 7,5km: 28:35,9min 10km: 37:55,0 min 5min: 1.307m 10min: 2.615m 15min: 3.926m 20min: 5.238m 25min: 6.553m…	View workout
08/29/25	57:17.5	15,000m	1:54.5	RowErg	28:42,0min/28:35,5min	View workout
08/28/25	10010m	38:09.4	1:54.3	RowErg	2,5km: 9:37,1min 5km: 19:12,9min 7,5km: 28:47,7min 10km: 38:07,2min 5min: 1.300m 10min: 2.600m 15min: 3.903m 20min: 5.206m 25min: 6.509m…	View workout
08/28/25	1:16:53.5	20,000m	1:55.3	RowErg	38:29,8min/38:23,7min	View workout
08/26/25	10000m	37:24.2	1:52.2	RowErg	1km: 3:46,5min 2km: 7:32,8min 2,5km: 9:25,6min 3km: 11:18,8min 4km: 15:04,4min 5km: 18:49,9min 6km: 22:34,9min 7km: 26:10,2min 7,5km: 28:…	View workout
08/26/25	57:28.0	15,000m	1:54.9	RowErg	28:50,5min/28:37,5min	View workout
08/25/25	15000m	57:18.6	1:54.6	RowErg	2,5km: 9:37,2min 5km: 19:12,9min 7,5km: 28:49,1min 10km: 38:24,8min 12,5km: 47:59,9min 15km: 57:18,6min 5min: 1,.299m 10min: 2.599m 15min…	View workout
08/25/25	45:00.0	11,725m	1:55.1	RowErg	5.850m/5.875m	View workout
08/24/25	38:34.5	10,000m	1:55.7	RowErg	Ausdauer Teil 1	View workout
08/23/25	15000m	57:46.7	1:55.5	RowErg	Ruhige Ausdauer Teil 2 2,5km: 9;43,8min 5km: 19:24,1min 7,5km: 29:04,7min 10km: 38:44,5min 12,5km: 48:23,5min 15km: 57:46,7min 5min:…	View workout
08/23/25	38:37.0	10,000m	1:55.8	RowErg	Ruhige Ausdauer Teil 1	View workout
08/22/25	37:57.0	10,000m	1:53.8	RowErg	19:04,5min/18:52,5min	View workout
08/21/25	1:36:13.5	25,000m	1:55.4	RowErg	48:25,0min/47:48,5min	View workout
08/20/25	21097m	1:20:10.8	1:54.0	RowErg	2,5km: 9:34,1 min 5km: 19:07,5min 8,5km: 28:41,0min 10km: 38:14,7min 12,5km: 47:47,5min 15km: 57:18,6min 10mls: 1:01:28,0h 17,5km: 1:06:…	View workout
08/20/25	19:14.0	5,000m	1:55.4	RowErg	Warmup	View workout
08/18/25	12511m	47:45.0	1:54.4	RowErg	24:03,5min/24:39,2min 2,5km: 9:38,4min 5km: 19:15,4min 7,5km: 28:51,8min 10km: 38:25,6min 12,5km: 47:42,7min 5min: 1.296m 10min: 2.59…	View workout
08/18/25	47:53.5	12,500m	1:54.9	RowErg	24:05,0min/23:48,5min	View workout
08/17/25	10:04	2,703m	1:51.7	RowErg	Etwas zügigere 10min nach den 100m	View workout
08/17/25	100m	0:16.7	1:23.5	RowErg		View workout