Jim Leitch

Log

Date Workout Score Ave Comments Action
11/26/23 10000m 41:25.6 2:04.2 View workout
11/25/23 42:25.0 10,000m 2:07.2

On the paddle.

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11/23/23 10000m 41:29.4 2:04.4 View workout
11/21/23 10000m 41:22.3 2:04.1 View workout
11/19/23 10000m 41:28.4 2:04.4

Solid Sunday row.

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11/18/23 10000m 41:54.9 2:05.7 View workout
11/16/23 10000m 41:16.2 2:03.8 View workout
11/14/23 10000m 41:20.0 2:04.0 View workout
11/12/23 10000m 42:14.5 2:06.7

On the paddle

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11/11/23 10000m 41:27.5 2:04.3 View workout
11/09/23 10000m 42:48.6 2:08.4

ON THE PADDLE

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11/07/23 10000m 41:38.2 2:04.9 View workout
11/04/23 10000m 41:58.7 2:05.9 View workout
10/31/23 43:52.8 10,000m 2:11.6

W5 / Tuesday
Halloween- October challenge complete.

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10/30/23 10000m 41:51.3 2:05.5

Week 5 / Monday
Season best

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10/28/23 44:13.9 10,000m 2:12.6

O T P
W4 / Saturday

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10/27/23 10000m 41:56.5 2:05.8

W4 / Friday

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10/26/23 47:01.7 10,000m 2:21.0

On the paddle.
Hit the wall 5,500 meters.
Lucky to finish the 10k.
W4 / Thursday

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10/25/23 10000m 42:11.9 2:06.5

W4 / Wednesday

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10/24/23 10000m 42:27.8 2:07.3

W4 / Tuesday

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10/23/23 10000m 42:32.3 2:07.6

4th week / Monday

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10/21/23 46:46.3 10,000m 2:20.3

On the paddle.

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10/20/23 10000m 42:19.9 2:06.9

W3 / Friday

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10/19/23 10000m 42:32.0 2:07.6

W3 / Thursday

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10/18/23 10000m 42:40.4 2:08.0

W3 / Wednesday

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