Jim Leitch

Log

Date Workout Score Ave Comments Action
02/18/23 10000m 41:53.6 2:05.6 View workout
02/18/23 10000m 44:57.2 2:14.8 View workout
02/16/23 9000m

OTP

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02/16/23 1000m 3:43.0 1:51.5 View workout
02/14/23 10000m 40:30.2 2:01.5 View workout
02/12/23 10000m 41:00.8 2:03.0 View workout
02/11/23 10000m 41:20.9 2:04.0

OTP

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02/09/23 41:39.1 10,000m 2:04.9

OTP

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02/07/23 39:26 39:26.3 1:58.3

Intervals 10 x 1k, 30 rest

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02/05/23 45:43.2 10,000m 2:17.1

On the paddle.

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02/04/23 10000m 39:38.5 1:58.9

SB
Rank:
World 15/214

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02/02/23 10000m 40:32.6 2:01.6 View workout
01/31/23 19:22 19:22.1 1:56.2

Intervals: 5 x 1k , 30 rest

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01/31/23 19:34 19:34.7 1:57.4

Intervals: 5 X 1k, 30 rest

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01/29/23 43:47.6 10,000m 2:11.3

On the paddle

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01/28/23 39:53 39:53.4 1:59.6

Intervals : 10x1k, 30rest

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01/26/23 10000m 40:09.9 2:00.4

SB

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01/24/23 19:29 19:29.8 1:56.9

Intervals 5 / 1000, 30 sec rest

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01/24/23 19:51.1 5,000m 1:59.1

Intervals 5 / 1K, 30 sec rest

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01/22/23 24:27.1 6,000m 2:02.2 View workout
01/21/23 40:30.1 10,000m 2:01.5

Better

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01/21/23 1000m 3:45.0 1:52.5

My first ever 1,000.

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01/19/23 10000m

Set pace at 2:06. Through 1st 5500 came out @2:01.4. Hit the wall, DNF. Rowed out on the paddle. No wind today.

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01/17/23 19:34.6 5,000m 1:57.4

Intervals: 5 x 1,000m / 30 sec rest

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01/17/23 20:28.4 5,000m 2:02.8

Intervals: 5 x 1,000m / 30 sec rest

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