Jim Leitch

Log

Date Workout Score Ave Comments Action
11/29/22 23:11.3 6,000m 1:55.9

PR
USA: 5
World: 19

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11/27/22 41:58.6 10,000m 2:05.9 View workout
11/26/22 23:24.8 6,000m 1:57.0 View workout
11/25/22 23:30.4 6,000m 1:57.5 View workout
11/22/22 23:32.0 6,000m 1:57.6 View workout
11/22/22 5:25.8 1,400m 1:56.3 View workout
11/20/22 42:11.5 10,000m 2:06.5 View workout
11/19/22 3500m

Pace: 2:02.3

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11/19/22 9:12.0 2,500m 1:50.4

10 intervals: 250m then 10 second rest

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11/17/22 3300m

Pace: 2:05.3

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11/17/22 10:00.0 2,743m 1:49.3

Intervals: 1 minute on, 30 seconds off for 10 intervals

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11/15/22 23:15.5 6,000m 1:56.2

PR
USA: 5
World: 21

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11/13/22 42:16.4 10,000m 2:06.8 View workout
11/12/22 3500m

Pace: 2:02.6

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11/12/22 9:24.8 2,500m 1:52.9

10 intervals: 250m then 10 seconds off.

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11/10/22 3300m

Pace 2:06.2

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11/10/22 9:59.6 2,701m 1:50.9

Intervals: 10 @ 1 minute on and 30 seconds off

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11/08/22 23:28.8 6,000m 1:57.4

PR
Ranking:
USA -7
World - 24

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11/05/22 15:01.2 3,500m 2:08.7 View workout
11/05/22 9:35.8 2,500m 1:55.1

Intervals: 10 x 250 meters on with 10 second off

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11/03/22 14:26.5 3,300m 2:11.2 View workout
11/03/22 9:59.8 2,692m 1:51.4

Intervals: 10 x 1 minute on, 30 seconds off

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11/01/22 23:36.5 6,000m 1:58.0

PR

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10/30/22 26:21.7 6,500m 2:01.6 View workout
10/29/22 27:10.2 6,500m 2:05.4 View workout