Jim Leitch

Log

Date Workout Score Ave Comments Action
01/15/23 41:35.4 10,000m 2:04.7 View workout
01/14/23 42:05.9 10,000m 2:06.2

Damper setting: 6

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01/12/23 40:53.3 10,000m 2:02.6

Felt good.

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01/10/23 42:04.6 10,000m 2:06.2

1st 6k meters paced out at 2:02.3. Hit the wall; thereafter, finished very winded.

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01/08/23 41:40.0 10,000m 2:05.0 View workout
01/07/23 43:50.0 10,000m 2:11.5 View workout
01/05/23 42:03.3 10,000m 2:06.1 View workout
01/03/23 40:20.9 10,000m 2:01.0 View workout
01/01/23 25:34.0 6,000m 2:07.8

On the paddle.

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12/31/22 40:54.6 10,000m 2:02.7 View workout
12/29/22 41:42.5 10,000m 2:05.1 View workout
12/28/22 39:39.5 10,000m 1:58.9

Intervals
10 x 1,000/ 1:30r

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12/27/22 41:52.5 10,000m 2:05.6 View workout
12/26/22 52:03.8 12,000m 2:10.1 View workout
12/22/22 40:43.7 10,000m 2:02.1

Felt good today.

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12/20/22 23:40.8 6,000m 1:58.4 View workout
12/18/22 10000m View workout
12/13/22 23:03.7 6,000m 1:55.3

PR

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12/11/22 44:08.5 10,000m 2:12.4 View workout
12/10/22 6500m

On the paddle.

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12/08/22 3300m

Pace: 2:03.7

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12/08/22 9:59.8 2,759m 1:48.6

Intervals
10 …. 1min on, 30 seconds off

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12/06/22 23:05.5 6,000m 1:55.4

PR
USA: 5
World: 21
Percentile: 93rd

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12/04/22 42:16.9 10,000m 2:06.8 View workout
12/03/22 23:29.3 6,000m 1:57.4 View workout