kangsub song

Log

Date Workout Score Ave Comments Action
12/02/20 30:00.0 7,054m 2:07.5

C2 Rower Timed. 7.1km, 30:00. (PainSled)

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11/28/20 21:24.7 5,000m 2:08.4

C2 Rower Distance. 5km, 21:25. (PainSled)

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11/27/20 30:00.0 7,227m 2:04.5

C2 Rower Timed. 7.2km, 30:00. (PainSled)

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11/22/20 20:26.8 5,000m 2:02.6

C2 Rower Distance. 5km, 20:27. (PainSled)

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11/22/20 41:00.4 10,000m 2:03.0

C2 Rower Distance. 10km, 41:00. (PainSled)

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11/21/20 2:22.5 519m 2:17.2

C2 Rower. 519m, 2:23. (PainSled) Test

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11/20/20 10000m 41:50.8 2:05.5 View workout
11/15/20 30:00 6,924m 2:09.9 View workout
11/14/20 30:00 6,872m 2:10.9 View workout
11/11/20 5:07 1,163m 2:12.2 View workout
11/11/20 10000m 40:43.6 2:02.1 View workout
11/06/20 5:07 1,164m 2:12.0 View workout
11/06/20 30:06 7,294m 2:03.8 View workout
11/04/20 30:07 7,029m 2:08.5 View workout
10/30/20 10:05 2,318m 2:10.6 View workout
10/30/20 500m 1:43.6 1:43.6 View workout
10/30/20 284m 1:41.3 2:58.3 View workout
10/30/20 10:07 2,376m 2:07.8 View workout
10/28/20 5:07 1,143m 2:14.3 View workout
10/28/20 30:06 7,208m 2:05.3 View workout
10/25/20 10:05 2,217m 2:16.6 View workout
10/25/20 1:00:00 15,154m 1:58.7 View workout
10/25/20 5:06 1,223m 2:05.1 View workout
10/23/20 5:07 1,141m 2:14.5

cool down

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10/23/20 30:00 7,707m 1:56.7 View workout