Log for Christopher Wynne | Concept2 Logbook

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Christopher Wynne

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	54:43.7	11,000m	2:29.2	RowErg	C2 10K variable rate plus 500 WM + 500 WD	View workout
03/19/21	48:50.8	9,663m	2:31.6	RowErg		View workout
03/18/21	48:09.3	10,000m	2:24.4	RowErg	C2 10K Time Trial	View workout
03/17/21	59:46.4	12,975m	2:18.2	RowErg		View workout
03/13/21	40:02.4	8,453m	2:22.1	RowErg		View workout
03/12/21	50:50.0	10,700m	2:22.5	RowErg		View workout
03/11/21	45:30.0	9,073m	2:30.4	RowErg	C2 40 mins at varied rates	View workout
03/10/21	43:30.0	8,961m	2:25.6	RowErg	C2 10 mins X 3 + 4 mins between	View workout
03/08/21	48:50.7	10,100m	2:25.0	RowErg	C2 2K X 3 + 400 X 2	View workout
03/07/21	40:21.8	8,132m	2:28.9	RowErg	C2 3 mins X 6 & 2 mins light X7 = 30 mins + WU & WD	View workout
03/06/21	53:50.3	11,000m	2:26.8	RowErg	C2 3K X 3 + 500 X 2 = 10000 + WU & WD	View workout
03/04/21	57:50.0	11,375m	2:32.5	RowErg	C2 500 X 13 + 2 mins light x 13	View workout
03/03/21	39:10.0	8,142m	2:24.3	RowErg	C2 Medium Workout	View workout
03/02/21	54:10.0	11,000m	2:27.7	RowErg	C2 10 K with varying rates	View workout
03/01/21	49:10.5	10,000m	2:27.5	RowErg	C2 9100 + 500 wu & 400 wd	View workout
02/26/21	44:00.0	9,000m	2:26.6	RowErg	C2 2k X 3 + 400 between pieces	View workout
02/25/21	40:21.7	8,310m	2:25.7	RowErg	C2 2mins X10 with 1 min in between.	View workout
02/23/21	28:09.0	6,000m	2:20.7	RowErg	6K Test	View workout
02/19/21	38:20.5	8,000m	2:23.7	RowErg		View workout
02/18/21	22:29.9	5,000m	2:14.9	RowErg	BBRC Ergathon	View workout
02/17/21	25:57.3	5,000m	2:35.7	RowErg	Included warm up & down & ro	View workout
02/16/21	59:10.0	11,800m	2:30.4	RowErg	C2 1k X 8 + 400 X 5 = 10800 + 500 warm up & down.	View workout
02/15/21	49:53.1	9,900m	2:31.1	RowErg	C2 1500 X 4 + 400 X 3 light & Warm up & down	View workout
02/14/21	50:49.9	9,984m	2:32.7	RowErg	C2 4K 800 light 4K varying rate 1 minute in middle to adjust TV	View workout
02/13/21	44:11.7	9,074m	2:26.1	RowErg	C2 Medium 6mins X 5 + 2mins lght X 5	View workout

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