Christopher Wynne

Log

Date Workout Score Ave Comments Action
03/07/21 40:21.8 8,132m 2:28.9

C2 3 mins X 6 & 2 mins light X7 = 30 mins + WU & WD

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03/06/21 53:50.3 11,000m 2:26.8

C2 3K X 3 + 500 X 2 = 10000 + WU & WD

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03/04/21 57:50.0 11,375m 2:32.5

C2 500 X 13 + 2 mins light x 13

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03/03/21 39:10.0 8,142m 2:24.3

C2 Medium Workout

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03/02/21 54:10.0 11,000m 2:27.7

C2 10 K with varying rates

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03/01/21 49:10.5 10,000m 2:27.5

C2 9100 + 500 wu & 400 wd

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02/26/21 44:00.0 9,000m 2:26.6

C2 2k X 3 + 400 between pieces

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02/25/21 40:21.7 8,310m 2:25.7

C2 2mins X10 with 1 min in between.

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02/23/21 28:09.0 6,000m 2:20.7

6K Test

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02/19/21 38:20.5 8,000m 2:23.7 View workout
02/18/21 22:29.9 5,000m 2:14.9

BBRC Ergathon

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02/17/21 25:57.3 5,000m 2:35.7

Included warm up & down & ro

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02/16/21 59:10.0 11,800m 2:30.4

C2 1k X 8 + 400 X 5 = 10800 + 500 warm up & down.

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02/15/21 49:53.1 9,900m 2:31.1

C2 1500 X 4 + 400 X 3 light
& Warm up & down

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02/14/21 50:49.9 9,984m 2:32.7

C2 4K 800 light 4K varying rate
1 minute in middle to adjust TV

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02/13/21 44:11.7 9,074m 2:26.1

C2 Medium 6mins X 5 + 2mins lght X 5

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02/12/21 45:18.2 9,351m 2:25.3

C2 Medium Pyramid for 35 mind + warm up & down.

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02/11/21 22:48.1 5,000m 2:16.8 View workout
02/10/21 39:54.2 8,000m 2:29.6

Includes C2 Medium 2k X 3 + 500 light.

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02/08/21 41:30.0 8,500m 2:26.4

C2 1k × 6 with 200 between each 1k

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02/07/21 45:48.0 9,427m 2:25.7

C2 Medium Workout
40 mind 8427
+ 500 × 2 warm up & down

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02/06/21 8:11.8 1,500m 2:43.9 View workout
02/05/21 30:00.0 6,461m 2:19.2 View workout
02/04/21 41:00.0 8,354m 2:27.2 View workout
02/03/21 39:30.0 8,011m 2:27.9 View workout