Christopher Wynne

Log

Date Workout Score Ave Comments Action
04/21/21 43:58.3 9,000m 2:26.5 View workout
04/20/21 55:07.9 11,000m 2:30.3 View workout
04/19/21 45:20.7 9,225m 2:27.4 View workout
04/18/21 49:13.8 10,000m 2:27.6 View workout
04/14/21 43:50.0 9,032m 2:25.5 View workout
04/12/21 44:20.0 9,026m 2:27.3 View workout
04/09/21 45:00.0 9,000m 2:30.0 View workout
04/07/21 45:40.2 9,256m 2:28.0 View workout
04/06/21 30:00.0 6,545m 2:17.5

C" 30 Minute Test

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04/04/21 20:54.7 4,000m 2:36.8 View workout
04/03/21 49:14.6 10,000m 2:27.7 View workout
03/29/21 54:20.2 11,000m 2:28.1

C2 10K varying rates +WM + WD

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03/28/21 35:05.2 6,725m 2:36.5 View workout
03/27/21 8:52.4 2,000m 2:13.1

2k Test

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03/23/21 39:30.0 8,032m 2:27.5 View workout
03/22/21 39:44.3 8,300m 2:23.6 View workout
03/21/21 54:43.7 11,000m 2:29.2

C2 10K variable rate plus 500 WM + 500 WD

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03/19/21 48:50.8 9,663m 2:31.6 View workout
03/18/21 48:09.3 10,000m 2:24.4

C2 10K Time Trial

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03/17/21 59:46.4 12,975m 2:18.2 View workout
03/13/21 40:02.4 8,453m 2:22.1 View workout
03/12/21 50:50.0 10,700m 2:22.5 View workout
03/11/21 45:30.0 9,073m 2:30.4

C2 40 mins at varied rates

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03/10/21 43:30.0 8,961m 2:25.6

C2 10 mins X 3 + 4 mins between

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03/08/21 48:50.7 10,100m 2:25.0

C2 2K X 3 + 400 X 2

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