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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Donohue

Log

Date Distance Time Pace Comments Action
04/20/20 822m 4:00.0 2:25.9 View workout
04/20/20 3,215m 15:00.0 2:19.9 View workout
04/17/20 500m 1:52.0 1:52.0 View workout
04/17/20 2,516m 11:50.0 2:21.0 View workout
04/16/20 1,000m 4:12.0 2:06.0 View workout
04/16/20 750m 2:54.0 1:56.0 View workout
04/16/20 500m 1:56.0 1:56.0 View workout
04/15/20 1,459m 8:00.0 2:44.4 View workout
04/14/20 4,206m 20:00.0 2:22.6 View workout
04/13/20 5,000m 22:39.0 2:15.9 View workout
04/11/20 750m 2:46.0 1:50.6 View workout
04/11/20 2,000m 8:23.0 2:05.7 View workout
04/09/20 4,215m 20:00.0 2:22.3 View workout
04/09/20 4,105m 20:00.0 2:26.1 View workout
04/08/20 750m 3:05.0 2:03.3 View workout
04/07/20 4,216m 20:00.0 2:22.3 View workout
04/06/20 1,196m 5:00.0 2:05.4 View workout
04/06/20 1,173m 5:00.0 2:07.8 View workout
04/06/20 1,153m 5:00.0 2:10.0 View workout
04/06/20 1,142m 5:00.0 2:11.3 View workout