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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Donohue

Log

Date Distance Time Pace Comments Action
04/06/20 1,110m 5:00.0 2:15.1 View workout
04/06/20 1,114m 5:00.0 2:14.6 View workout
04/06/20 1,111m 5:00.0 2:15.0 View workout
04/04/20 291m 1:00.0 1:43.0 View workout
04/04/20 658m 4:00.0 3:02.3 View workout
04/04/20 949m 4:00.0 2:06.4 View workout
04/04/20 1,313m 6:00.0 2:17.0 View workout
04/04/20 1,536m 7:00.0 2:16.7 View workout
04/04/20 1,959m 8:00.0 2:02.5 View workout
04/02/20 5,342m 25:00.0 2:20.3 View workout
04/02/20 5,228m 25:00.0 2:23.4 View workout
04/01/20 150m 0:29.8 1:39.3 View workout
04/01/20 150m 0:31.0 1:43.3 View workout
04/01/20 150m 0:29.5 1:38.3 View workout
04/01/20 1,932m 8:00.0 2:04.2 View workout
03/31/20 4,853m 20:00.0 2:03.6 View workout
03/30/20 6,000m 27:33.0 2:17.7 View workout
03/30/20 6,000m 27:24.0 2:17.0 View workout
03/28/20 500m 1:48.0 1:48.0 View workout
03/28/20 500m 1:53.0 1:53.0 View workout