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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Donohue

Log

Date Distance Time Pace Comments Action
03/28/20 500m 1:52.0 1:52.0 View workout
03/28/20 500m 1:50.0 1:50.0 View workout
03/26/20 1,250m 5:09.0 2:03.6 View workout
03/26/20 1,250m 5:33.0 2:13.2 View workout
03/26/20 1,500m 6:13.4 2:04.4 View workout
03/26/20 1,500m 6:16.1 2:05.3 View workout
03/26/20 1,500m 6:23.3 2:07.7 View workout
03/25/20 1,268m 6:00.0 2:21.9 View workout
03/25/20 1,226m 6:00.0 2:26.8 View workout
03/25/20 1,370m 6:00.0 2:11.3 View workout
03/25/20 1,278m 6:00.0 2:20.8 View workout
03/24/20 4,289m 20:00.0 2:19.8 View workout
03/24/20 4,316m 20:00.0 2:19.0 View workout
03/24/20 4,286m 20:00.0 2:19.9 View workout
03/23/20 941m 4:00.0 2:07.5 View workout
03/23/20 925m 4:00.0 2:09.7 View workout
03/23/20 938m 4:00.0 2:07.9 View workout
03/23/20 936m 4:00.0 2:08.2 View workout
03/23/20 921m 4:00.0 2:10.2 View workout
03/23/20 2,351m 10:00.0 2:07.6 View workout