Concept2 Logbook | Log for Tiago Susano

Sign Up

Tiago Susano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/20	14,265m	55:00.0	1:55.6	RowErg	Hwt	30 min ut2 3km voga 26 1.38.7 2x500 intervalo 1min Parcial 1.28 10min final	View workout
04/19/20	13,656m	50:00.0	1:49.8	RowErg	Hwt	50minutos ut2	View workout
04/18/20	12,154m			RowErg	Hwt	Corrida	View workout
04/17/20	3,796m	14:42.0	1:56.1	RowErg	Hwt	2500 aquecimento 1.56.4 5min final 1296m 1.55.7	View workout
04/17/20	16,453m	1:00:00.0	1:49.4	RowErg	Hwt	60min voga 20 1.49.4 16453m	View workout
04/16/20	3,070m	17:00.0	2:46.1	RowErg	Hwt	5min 1312m intervalo das series 1758	View workout
04/16/20	18,523m	1:06:48.7	1:48.2	RowErg	Hwt	4x15min 3intervalo + 2km voga 22 1º1.49.5 4110m 2º1.49.2 4122m 3º1.48.7 4141m	View workout
04/14/20	6,574m	32:36.5	2:28.8	RowErg	Hwt	2500m 1.55.3 intervalo series 2784 5min 1290	View workout
04/14/20	12,000m	41:39.2	1:44.1	RowErg	Hwt	1º1.47.2 3.34.4 20@ 2º1.44.0 3.28.0 21@ 3º1.46..9 3.33.9 20@ 4º1.43.9…	View workout
04/13/20	3,224m	19:40.8	3:03.1	RowErg	Hwt	intervalo 1224 2km aquecimento 1.55.2	View workout
04/13/20	16,279m	1:00:00.0	1:50.5	RowErg	Hwt	4x15min 2"30intervalo 1º1.51.2 4047 2º1.51.0 4054 3º1.50.4 4076 4º1.49…	View workout
04/12/20	1,258m	5:00.0	1:59.2	RowErg	Hwt	Aquecimento 5min	View workout
04/12/20	14,787m	55:00.0	1:51.5	RowErg	Hwt	55min ut2	View workout
04/11/20	6,062m	27:41.0	2:17.0	RowErg	Hwt	intervalo series 3562 2500 antes series 1.56.5	View workout
04/11/20	24,224m	1:30:00.0	1:51.4	RowErg	Hwt	6x15min intervalo 3 1º1.52.5 4000m 19@ 2º1.52.6 3996m 19@ 3º1.51.8 4025m…	View workout
04/10/20	4,972m	25:00.0	2:30.8	RowErg	Hwt	intervalo das 3x20 1394 intervalo 2x20 942 5 aquecimento manha 1312 5 aquecimeno tarde 1324	View workout
04/10/20	10,894m	40:00.0	1:50.1	RowErg	Hwt	2x20min 3intervalo 1ª1.50.5 20@ 5430 2ª1.49.7 20@ 5464 media 1.50.1 10894m	View workout
04/10/20	16,251m	1:00:00.0	1:50.7	RowErg	Hwt	3x20min 3min intervalo 1ª1.51.2 19@ 5396 2ª1.50.7 20@ 5420 3ª1.50.4 20@ 5435 media 1.50.7 20…	View workout
04/09/20	13,345m	50:00.0	1:52.4	RowErg	Hwt		View workout
04/08/20	8,335m	28:00.0	1:40.7	RowErg	Hwt	7min 20@ 1946 1.47.9 6min 22@ 1734 1.43.8 5min 24@ 1494 1.40.4 4min…	View workout

«
1
2
3
»