Concept2 Logbook | Log for Lily Pearce

Lily Pearce

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/20	6,000m	24:33.9	2:02.8	RowErg	Hwt	3x2km	View workout
02/04/20	6,091m	25:00.0	2:03.1	RowErg	Hwt	5x5min UT1	View workout
02/03/20	6,546m	30:00.0	2:17.4	RowErg	Hwt	UT2	View workout
02/03/20	3,609m	15:00.0	2:04.6	RowErg	Hwt	UT1	View workout
01/31/20	7,500m	31:00.9	2:04.0	RowErg	Hwt	5x1500m UT1	View workout
01/30/20	5,000m	20:54.8	2:05.4	RowErg	Hwt	5k test!	View workout
01/28/20	6,032m	25:00.0	2:04.3	RowErg	Hwt	5x5mins UT1	View workout
01/27/20	2,448m	10:00.0	2:02.5	RowErg	Hwt	UT1	View workout
01/27/20	4,506m	20:21.0	2:15.4	RowErg	Hwt	UT2	View workout
01/26/20	5,000m	20:38.3	2:03.8	RowErg	Hwt	5x1k UT1	View workout
12/23/19	8,694m	40:00.0	2:18.0	RowErg	Hwt	2x20 min UT2	View workout
12/17/19	6,000m	26:23.6	2:11.9	RowErg	Hwt	1k UT2/1k UT1	View workout
12/16/19	8,741m	40:00.0	2:17.2	RowErg	Hwt	2x20 min UT2	View workout
12/09/19	6,000m	25:42.0	2:08.5	RowErg	Hwt	2x3k UT1	View workout
12/06/19	5,421m	25:08.0	2:19.0	RowErg	Hwt	UT2	View workout
12/03/19	6,000m	25:35.1	2:07.9	RowErg	Hwt	2x3k UT1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts