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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/12/20 4,000m 16:38.1 2:04.7 View workout
06/05/20 4,681m 20:00.0 2:08.1 View workout
05/29/20 6,000m 27:05.7 2:15.4 View workout
05/21/20 4,381m 20:00.0 2:16.9 View workout
05/15/20 6,519m 30:00.0 2:18.0 View workout
05/06/20 5,000m 22:50.1 2:17.0

UT2

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05/06/20 114m 0:33.2 2:25.6 View workout
04/27/20 8,000m 36:48.5 2:18.0

UT2

 View workout
04/26/20 1,000m 4:04.6 2:02.3 View workout
04/26/20 2,000m 8:48.0 2:12.0 View workout
04/26/20 4,000m 17:36.2 2:12.0

UT1/UT2 alternating

 View workout
04/22/20 9,000m 39:53.4 2:12.9

3x3k, 2 UT2 1 UT1

 View workout
04/14/20 250m 0:45.9 1:31.8

power testing

 View workout
04/10/20 225m 1:03.2 2:20.4 View workout
04/10/20 1,000m 3:55.1 1:57.5 View workout
04/06/20 4,735m 21:38.7 2:17.1

UT2

 View workout
04/03/20 2,430m 10:00.0 2:03.4

2x5 mins UT1

 View workout
04/03/20 4,445m 20:00.0 2:14.9

UT2

 View workout
03/28/20 5,000m 22:59.7 2:17.9

UT2

 View workout
03/25/20 13,045m 1:00:00.0 2:17.9

UT2

 View workout