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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/24/20 10,870m 50:00.0 2:17.9

2x25 min UT2

 View workout
03/24/20 2,000m 7:40.1 1:55.0

2k test! yay pb

 View workout
03/23/20 6,522m 30:00.0 2:17.9

UT2

 View workout
03/22/20 11,030m 50:00.0 2:15.9

UT2

 View workout
03/22/20 87m 0:23.6 2:15.6 View workout
03/20/20 6,617m 30:00.0 2:16.0

UT2

 View workout
03/20/20 4,000m 15:30.5 1:56.3

8x500m/90 secs rest

 View workout
03/18/20 5,000m 22:05.1 2:12.5

rate pyramid:
1k r18
1k r20
1k r22

 View workout
03/17/20 10,000m 46:35.9 2:19.7

UT2

 View workout
03/16/20 5,005m 23:21.2 2:19.9

UT2

 View workout
03/13/20 11,003m 50:00.0 2:16.3

2x25min UT2

 View workout
03/10/20 3,000m 11:50.0 1:58.3

3x1k UT1

 View workout
02/29/20 8,798m 40:00.0 2:16.3

2x20min UT2

 View workout
02/28/20 3,000m 12:24.5 2:04.0

UT1

 View workout
02/26/20 3,632m 15:00.0 2:03.8

rate pyramid:
2 mins r22
2 mins r24
2 mins r26
3 mins r28

View workout
02/26/20 185m 1:11.1 3:12.1 View workout
02/25/20 7,000m 28:22.0 2:01.5

7x1km

 View workout
02/24/20 10,000m 47:13.5 2:21.6

UT2

 View workout
02/10/20 3,581m 15:00.0 2:05.6

UT1

 View workout
02/10/20 6,520m 30:00.0 2:18.0

UT2

 View workout