Shanni Baum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/20 |
5,532m |
31:25.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
8,225m |
46:16.3 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/13/20 |
8,038m |
45:41.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
7,530m |
42:33.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
11/11/20 |
8,819m |
50:07.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
7,248m |
40:07.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
11/09/20 |
9,003m |
50:10.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
8,023m |
45:44.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
7,988m |
45:08.5 |
2:49.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,285m |
30:06.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,018m |
27:56.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,017m |
27:48.3 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/02/20 |
1,022m |
4:53.2 |
2:23.4 |
SkiErg |
|
View workout
|
10/29/20 |
5,305m |
30:06.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,360m |
24:09.5 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
1,022m |
4:53.2 |
2:23.4 |
SkiErg |
|
View workout
|
10/26/20 |
7,033m |
39:22.1 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,017m |
56:30.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,519m |
35:39.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
6,018m |
33:23.2 |
2:46.4 |
RowErg |
Hwt |
View workout
|