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Oct 16 Starting Your Workout: Warming-Up 
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Adolfo Corsi

Log

Date Distance Time Pace Comments Action
10/26/24 150m 1:01.6 3:25.3 View workout
10/26/24 2,321m 10:27.1 2:15.0 View workout
10/26/24 6,807m 30:04.2 2:12.5 View workout
10/06/24 2,500m 9:37.2 1:55.4 View workout
10/06/24 2,500m 9:36.7 1:55.3 View workout
10/06/24 2,495m 10:00.0 2:00.2 View workout
10/02/24 352m 2:06.4 2:59.5 View workout
10/02/24 2,992m 12:00.0 2:00.3 View workout
10/02/24 2,930m 12:00.0 2:02.8 View workout
10/01/24 1,452m 5:20.0 1:50.1 View workout
10/01/24 2,474m 10:00.0 2:01.2 View workout
06/20/24 611m 2:51.4 2:20.2 View workout
06/20/24 5,000m 20:35.9 2:03.5 View workout
06/19/24 2,159m 10:24.5 2:24.6 View workout
06/19/24 5,000m 20:21.3 2:02.1 View workout
06/14/24 3,500m 13:47.6 1:58.2 View workout
06/14/24 4,860m 20:02.2 2:03.6 View workout
06/13/24 2,640m 12:00.9 2:16.5 View workout
06/13/24 5,007m 20:33.5 2:03.1 View workout
06/12/24 4,589m 19:06.9 2:04.9 View workout