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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Antonietta Mocciaro

Log

Date Workout Score Ave Comments Action
12/30/24 11:01 1,992m 2:46.1 View workout
12/28/24 v400m/0:19r...2 800m 2:07.0 View workout
12/28/24 v300m/0:31r...2 600m 2:05.2 View workout
12/28/24 v200m/0:21r...2 400m 2:22.5 View workout
12/27/24 10:07 1,703m 2:58.4 View workout
12/27/24 300m 1:13.2 2:02.0 View workout
12/27/24 450m 1:55.2 2:08.0 View workout
12/27/24 300m 1:11.5 1:59.1 View workout
12/27/24 450m 1:49.3 2:01.4 View workout
12/27/24 300m 1:11.2 1:58.6 View workout
12/27/24 450m 1:49.2 2:01.3 View workout
12/23/24 v4:00/2:03r...5 4,549m 2:11.8 View workout
12/23/24 14:11 2,506m 2:49.8 View workout
12/20/24 v3:00/3:00r...9 3,373m 2:40.0 View workout
12/20/24 10:34 1,767m 2:59.4 View workout
12/20/24 300m 1:08.3 1:53.8 View workout
12/20/24 300m 1:11.2 1:58.6 View workout
12/20/24 v200m/0:43r...16 4,200m 2:01.9 View workout
12/18/24 v100m/0:18r...4 400m 2:04.8 View workout
12/18/24 2:23 479m 2:30.0 View workout
12/18/24 11:26 1,703m 3:21.4 View workout
12/18/24 2000m 8:43.3 2:10.8 View workout
12/18/24 20:00 3,902m 2:33.7 View workout
12/16/24 2x10:00/2:00r 4,586m 2:10.8 View workout
12/16/24 15:03 2,835m 2:39.3 View workout