Frank Lopez

Log

Date Distance Time Pace Comments Action
04/29/20 2,000m 7:56.6 1:59.1 View workout
04/28/20 3,500m 14:29.6 2:04.2 View workout
04/27/20 1,000m 3:26.9 1:43.4 View workout
04/21/20 2,000m 7:48.3 1:57.0

50 air squats after each 1k

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04/18/20 5,000m 20:10.0 2:01.0

Today’s WOD

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04/17/20 2,000m 7:55.0 1:58.7 View workout
04/16/20 3,000m 12:04.6 2:00.7

Week 1 redo next Thursday

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