Sign Up
84,179
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Frank Lopez

Log

Date Workout Score Ave Comments Action
08/26/20 2000m 8:16.7 2:04.1 View workout
08/06/20 1500m 5:53.5 1:57.8 View workout
08/01/20 2500m 10:21.9 2:04.3 View workout
07/31/20 5x500m/1:00r 9:42.0 1:56.4 View workout
07/29/20 2000m 7:57.4 1:59.3 View workout
07/15/20 4x4:00/2:00r 3,935m 2:01.9 View workout
06/15/20 3x2000m/1:00r 24:33.5 2:02.7 View workout
06/12/20 6x1000m/2:00r 23:58.2 1:59.8 View workout
06/10/20 8x2:00/1:00r 4,232m 1:53.4 View workout
06/09/20 12x250m/0:45r 10:37.6 1:46.2 View workout
06/08/20 3000m 11:48.6 1:58.1 View workout
05/26/20 3000m 12:30.9 2:05.1 View workout
05/20/20 v400m/1:18r...10 4,000m 1:59.7

15 KBS @ 50lbs (between each set)

 View workout
05/19/20 2500m 10:04.5 2:00.9 View workout
05/18/20 2500m 10:02.6 2:00.5 View workout
05/06/20 2000m 7:58.5 1:59.6 View workout
05/05/20 5x500m/1:40r 9:03.6 1:48.7 View workout
05/04/20 4000m 15:48.9 1:58.6 View workout
05/01/20 2000m 7:39.4 1:54.8 View workout
04/30/20 4000m 16:27.3 2:03.4 View workout
04/29/20 2000m 7:56.6 1:59.1 View workout
04/28/20 3500m 14:29.6 2:04.2 View workout
04/27/20 4x250m/4:00r 3:26.9 1:43.4 View workout
04/21/20 2x1000m/3:00r 7:48.3 1:57.0

50 air squats after each 1k

 View workout
04/18/20 5000m 20:10.0 2:01.0

Today’s WOD

 View workout