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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Oxley

Log

Date Distance Time Pace Comments Action
02/04/22 7,000m View workout
02/03/22 10,000m View workout
02/02/22 7,000m View workout
02/01/22 10,000m View workout
01/30/22 7,000m View workout
01/16/22 7,000m 34:08.0 2:26.2 View workout
01/14/22 10,000m 49:25.0 2:28.2 View workout
01/13/22 5,000m View workout
01/11/22 7,000m View workout
01/09/22 10,000m 50:19.7 2:30.9

Slow and steady......watched part of Bridge on the River Kwai

 View workout
01/08/22 5,000m

Nice easy row before my strength workout

 View workout
01/05/22 5,000m View workout
01/02/22 10,000m 48:43.0 2:26.1 View workout
12/28/21 5,000m 23:26.1 2:20.6 View workout
12/26/21 10,000m 48:29.0 2:25.4 View workout
12/23/21 10,000m 47:35.9 2:22.7 View workout
12/22/21 7,000m 35:25.4 2:31.8 View workout
12/21/21 5,000m 22:51.0 2:17.1 View workout
12/18/21 5,000m 23:30.0 2:21.0 View workout
12/12/21 5,000m 23:40.0 2:22.0 View workout