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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Oxley

Log

Date Distance Time Pace Comments Action
05/20/24 5,000m 25:17.0 2:31.7

Very strong and easy

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05/17/24 5,000m 24:07.0 2:24.7 View workout
05/13/24 5,000m 25:13.0 2:31.3

easy and strong

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05/10/24 5,000m 25:27.0 2:32.7

an easy slow and steady row

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05/03/24 5,000m 26:38.0 2:39.8 View workout
04/30/24 5,000m 26:27.0 2:38.7 View workout
04/12/24 10,000m 49:27.0 2:28.3 View workout
04/07/24 9,474m View workout
04/06/24 10,000m 48:58.0 2:26.9 View workout
04/04/24 8,000m View workout
04/03/24 8,000m 42:25.0 2:39.0 View workout
04/02/24 8,000m View workout
03/31/24 5,000m View workout
03/30/24 5,000m View workout
03/29/24 5,000m View workout
03/07/24 5,000m View workout
02/28/24 5,000m 27:29.0 2:44.9 View workout
02/27/24 7,000m 38:11.0 2:43.6 View workout
02/26/24 5,000m 26:13.0 2:37.3 View workout
02/24/24 7,000m 37:53.0 2:42.3 View workout