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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Oxley

Log

Date Distance Time Pace Comments Action
01/06/24 10,562m 1:00:00.0 2:50.4 View workout
01/05/24 7,256m 40:00.0 2:45.3 View workout
01/04/24 7,352m 40:00.0 2:43.2 View workout
01/03/24 7,847m 40:00.0 2:32.9 View workout
12/31/23 7,000m 35:11.0 2:30.7 View workout
12/29/23 3,000m 15:44.0 2:37.3 View workout
12/29/23 7,000m 37:44.0 2:41.7 View workout
12/28/23 5,000m 25:02.0 2:30.2 View workout
12/27/23 5,000m View workout
10/01/23 7,500m View workout
08/15/23 5,000m View workout
08/13/23 5,000m View workout
08/12/23 5,000m View workout
08/10/23 5,000m

100 m speed work

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08/08/23 5,000m View workout
08/07/23 5,000m View workout
07/11/23 5,000m 24:00.0 2:24.0 View workout
07/08/23 5,000m 26:26.0 2:38.6

Very very slow but in all fairness I am absolutely exhausted

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07/06/23 5,000m View workout
07/04/23 5,000m 24:40.0 2:28.0

slow but so hot!!!

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