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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Oxley

Log

Date Distance Time Pace Comments Action
02/24/24 7,000m 37:53.0 2:42.3 View workout
02/23/24 5,571m 30:00.0 2:41.5 View workout
02/22/24 5,000m 26:27.0 2:38.7 View workout
01/28/24 8,527m 45:00.0 2:38.3 View workout
01/27/24 7,940m 45:00.0 2:50.0 View workout
01/25/24 8,149m 45:00.0 2:45.6 View workout
01/24/24 8,522m 45:00.0 2:38.4 View workout
01/24/24 8,046m 45:00.0 2:47.7 View workout
01/23/24 8,476m 45:00.0 2:39.2 View workout
01/21/24 6,000m 32:23.3 2:41.9 View workout
01/20/24 7,294m 40:00.0 2:44.5 View workout
01/19/24 7,049m 40:00.0 2:50.2 View workout
01/17/24 7,049m 40:00.0 2:50.2

slow and easy

 View workout
01/16/24 7,104m 40:00.0 2:48.9 View workout
01/15/24 7,927m 40:00.0 2:31.3

sped up half way through!

 View workout
01/14/24 6,751m 40:00.0 2:57.7 View workout
01/12/24 6,570m 30:00.0 2:16.9 View workout
01/11/24 5,866m 30:00.0 2:33.4 View workout
01/10/24 10,391m 1:00:00.0 2:53.2 View workout
01/09/24 5,392m 30:00.0 2:46.9 View workout