Concept2 Logbook | Log for yq y

yq y

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/23	3,000m	25:18.7	4:13.1	RowErg	Lwt	3000 m	View workout
08/23/23	1,000m	5:47.9	2:53.9	RowErg	Lwt	1000 m	View workout
08/23/23	4,000m	36:09.8	4:31.2	RowErg	Lwt	4000 m	View workout
08/23/23	500m	2:46.0	2:46.0	RowErg	Lwt	500 m	View workout
08/23/23	2,000m	15:01.4	3:45.3	RowErg	Lwt	2000 m	View workout
08/22/23	6,000m	55:05.2	4:35.4	RowErg	Lwt	6000 m	View workout
08/22/23	1,000m	5:35.2	2:47.6	RowErg	Lwt	1000 m	View workout
08/22/23	3,000m	26:04.1	4:20.6	RowErg	Lwt	3000 m	View workout
08/21/23	1,000m	5:59.5	2:59.7	RowErg	Lwt	1000 m	View workout
08/21/23	1,000m	5:45.3	2:52.6	RowErg	Lwt	1000 m	View workout
08/21/23	4,000m	34:08.1	4:16.0	RowErg	Lwt	4000 m	View workout
08/21/23	500m	2:23.8	2:23.8	RowErg	Lwt	500 m	View workout
08/21/23	500m	2:34.3	2:34.3	RowErg	Lwt	500 m	View workout
08/21/23	3,000m	25:01.9	4:10.3	RowErg	Lwt	3000 m	View workout
08/20/23	4,000m	38:16.3	4:47.0	RowErg	Lwt	4000 m	View workout
08/20/23	1,005m	5:27.3	2:42.8	RowErg	Lwt		View workout
08/20/23	3,009m	14:56.5	2:28.9	RowErg	Lwt		View workout
08/19/23	506m	2:44.1	2:42.1	RowErg	Lwt		View workout
08/18/23	500m	2:08.3	2:08.3	RowErg	Lwt	500 m	View workout
08/18/23	4,000m	35:43.2	4:27.9	RowErg	Lwt	4000 m	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity