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Log

Date Workout Score Ave Comments Action
08/30/24 15:00.0 3,000m 2:30.0 View workout
08/28/24 5:00.0 1,000m 2:30.0 View workout
08/26/24 15:00.0 3,000m 2:30.0 View workout
08/21/24 15:00.0 3,000m 2:30.0 View workout
08/18/24 15:00.0 3,000m 2:30.0 View workout
08/16/24 15:00.0 3,000m 2:30.0 View workout
08/12/24 15:00.0 3,000m 2:30.0 View workout
08/11/24 10:00.0 2,000m 2:30.0

all of these last 20 work outs were without a tpm working so only guess work on metets

 View workout
08/07/24 10:00.0 2,000m 2:30.0 View workout
08/03/24 15:00.0 3,000m 2:30.0 View workout
08/02/24 15:00.0 3,000m 2:30.0 View workout
08/02/24 15:00.0 3,000m 2:30.0 View workout
07/30/24 10:00.0 2,000m 2:30.0 View workout
07/29/24 10:00.0 2,000m 2:30.0 View workout
07/24/24 10:00.0 2,000m 2:30.0 View workout
07/21/24 10:00.0 2,000m 2:30.0 View workout
07/21/24 10:00.0 2,000m 2:30.0 View workout
07/19/24 10:00.0 2,000m 2:30.0 View workout
07/12/24 10:00.0 2,000m 2:30.0 View workout
07/11/24 10:00.0 2,000m 2:30.0 View workout
07/10/24 10:00.0 2,000m 2:30.0 View workout
04/20/24 20:00.0 4,535m 2:12.3

5x4 mmnis with2 min rests

 View workout
04/17/24 9:00.6 2,000m 2:15.1 View workout
04/17/24 10:05.0 1,758m 2:52.0 View workout
04/05/24 20:00.0 4,429m 2:15.4 View workout