Concept2 Logbook | Log for Patrick Rufo

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Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/05	1:24.3	500m	1:24.3	RowErg	500 meters 40 spm	View workout
01/10/05	10:00.0	2,755m	1:48.8	RowErg	8x10 min on/ 1min off +16/+13 168 HR 21 spm	View workout
01/10/05	10:00.0	2,656m	1:52.9	RowErg	8x10 min on/ 1min off +16/+13 164 HR 21 spm	View workout
01/10/05	10:00.0	2,716m	1:50.4	RowErg	8x10 min on/ 1min off +16/+13 168 HR 21 spm	View workout
01/10/05	10:00.0	2,651m	1:53.1	RowErg	8x10 min on/ 1min off +16/+13 166 HR 19 spm	View workout
01/10/05	10:00.0	2,702m	1:51.0	RowErg	8x10 min on/ 1min off +16/+13 168 HR 20 spm	View workout
01/10/05	10:00.0	2,680m	1:51.9	RowErg	8x10 min on/ 1min off +16/+13 165 HR 19 spm	View workout
01/10/05	10:00.0	2,762m	1:48.6	RowErg	8x10 min on/ 1min off +16/+13 163 HR 20 spm	View workout
01/10/05	10:00.0	2,705m	1:50.9	RowErg	8x10 min on/ 1min off +16/+13 151 HR 19 spm	View workout
01/08/05	0:10.0	68m	1:13.5	RowErg	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	0:10.0	66m	1:15.7	RowErg	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	0:10.0	67m	1:14.6	RowErg	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	0:10.0	67m	1:14.6	RowErg	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	0:10.0	67m	1:14.6	RowErg	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	0:10.0	67m	1:14.6	RowErg	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	0:10.0	67m	1:14.6	RowErg	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	0:10.0	66m	1:15.7	RowErg	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	0:10.0	64m	1:18.1	RowErg	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	0:10.0	62m	1:20.6	RowErg	10 x 10 sec on/50 sec off 48 spm	View workout
01/07/05	19:55.5	6,000m	1:39.6	RowErg	6000 erg test Jan 7th testing	View workout
01/05/05	8:57.3	2,500m	1:47.4	RowErg	2x2500 meters 22 spm	View workout
01/05/05	9:11.3	2,500m	1:50.2	RowErg	2x2500 meters 20 spm	View workout
01/05/05	2:00.0	632m	1:34.9	RowErg	4x2 min/1min rest +0/+0/-2/-2 Rating 30 spm 164 HR	View workout
01/05/05	2:00.0	627m	1:35.6	RowErg	4x2 min/1min rest +0/+0/-2/-2 Rating 29 spm 162 HR	View workout
01/05/05	2:00.0	616m	1:37.4	RowErg	4x2 min/1min rest +0/+0/-2/-2 Rating 27 spm 160 HR	View workout