Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/14/26 | 3x200m/2:00r | 1:59.4 | 1:39.5 | RowErg | View workout | |
| 04/14/26 | 1200m | 4:43.2 | 1:58.0 | RowErg | View workout | |
| 04/14/26 | 12000m | 24:08.0 | 2:00.6 | BikeErg | View workout | |
| 04/12/26 | 6000m | 12:19.4 | 2:03.2 | BikeErg | View workout | |
| 04/11/26 | 8044m | 15:39.8 | 1:56.8 | BikeErg | View workout | |
| 04/10/26 | 6x5500m/3:00r | 1:04:14.7 | 1:56.8 | BikeErg | View workout | |
| 04/09/26 | 6000m | 12:13.4 | 2:02.2 | BikeErg | View workout | |
| 04/08/26 | 3x13500m/3:00r | 1:14:54.2 | 1:50.9 | BikeErg | View workout | |
| 04/07/26 | Undefined 6 Reps | 298 Kg-m | 158 lb | StrengthErg | View workout | |
| 04/07/26 | Undefined 6 Reps | 321 Kg-m | 161 lb | StrengthErg | View workout | |
| 04/07/26 | Undefined 6 Reps | 311 Kg-m | 156 lb | StrengthErg | View workout | |
| 04/07/26 | Chest Press 6 Reps | 153 Kg-m | 132 lb | StrengthErg | View workout | |
| 04/07/26 | Chest Press 6 Reps | 161 Kg-m | 138 lb | StrengthErg | View workout | |
| 04/07/26 | Chest Press 6 Reps | 145 Kg-m | 128 lb | StrengthErg | View workout | |
| 04/07/26 | Chest Press 6 Reps | 160 Kg-m | 131 lb | StrengthErg | View workout | |
| 04/07/26 | Seated Row 6 Reps | 234 Kg-m | 139 lb | StrengthErg | View workout | |
| 04/07/26 | Seated Row 6 Reps | 232 Kg-m | 141 lb | StrengthErg | View workout | |
| 04/07/26 | Seated Row 6 Reps | 236 Kg-m | 145 lb | StrengthErg | View workout | |
| 04/07/26 | Seated Row 6 Reps | 225 Kg-m | 142 lb | StrengthErg | View workout | |
| 04/07/26 | Leg Press 6 Reps | 398 Kg-m | 321 lb | StrengthErg | View workout | |
| 04/07/26 | Leg Press 6 Reps | 393 Kg-m | 317 lb | StrengthErg | View workout | |
| 04/07/26 | Leg Press 6 Reps | 375 Kg-m | 308 lb | StrengthErg | View workout | |
| 04/07/26 | Leg Press 6 Reps | 363 Kg-m | 306 lb | StrengthErg | View workout | |
| 04/07/26 | 12000m | 24:17.8 | 2:01.4 | BikeErg | View workout | |
| 04/07/26 | 4x10:00/5:00r | 11,075m | 1:48.3 | RowErg | View workout |