Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/14/26 3x200m/2:00r 1:59.4 1:39.5 View workout
04/14/26 1200m 4:43.2 1:58.0 View workout
04/14/26 12000m 24:08.0 2:00.6 View workout
04/12/26 6000m 12:19.4 2:03.2 View workout
04/11/26 8044m 15:39.8 1:56.8 View workout
04/10/26 6x5500m/3:00r 1:04:14.7 1:56.8 View workout
04/09/26 6000m 12:13.4 2:02.2 View workout
04/08/26 3x13500m/3:00r 1:14:54.2 1:50.9 View workout
04/07/26 Undefined 6 Reps 298 Kg-m 158 lb View workout
04/07/26 Undefined 6 Reps 321 Kg-m 161 lb View workout
04/07/26 Undefined 6 Reps 311 Kg-m 156 lb View workout
04/07/26 Chest Press 6 Reps 153 Kg-m 132 lb View workout
04/07/26 Chest Press 6 Reps 161 Kg-m 138 lb View workout
04/07/26 Chest Press 6 Reps 145 Kg-m 128 lb View workout
04/07/26 Chest Press 6 Reps 160 Kg-m 131 lb View workout
04/07/26 Seated Row 6 Reps 234 Kg-m 139 lb View workout
04/07/26 Seated Row 6 Reps 232 Kg-m 141 lb View workout
04/07/26 Seated Row 6 Reps 236 Kg-m 145 lb View workout
04/07/26 Seated Row 6 Reps 225 Kg-m 142 lb View workout
04/07/26 Leg Press 6 Reps 398 Kg-m 321 lb View workout
04/07/26 Leg Press 6 Reps 393 Kg-m 317 lb View workout
04/07/26 Leg Press 6 Reps 375 Kg-m 308 lb View workout
04/07/26 Leg Press 6 Reps 363 Kg-m 306 lb View workout
04/07/26 12000m 24:17.8 2:01.4 View workout
04/07/26 4x10:00/5:00r 11,075m 1:48.3 View workout