Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/25	Chest Press 8 Reps	174 Kg-m	113 lb	StrengthErg		View workout
11/01/25	Chest Press 8 Reps	193 Kg-m	117 lb	StrengthErg		View workout
11/01/25	Chest Press 8 Reps	194 Kg-m	119 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	305 Kg-m	137 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	289 Kg-m	133 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	276 Kg-m	128 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	268 Kg-m	125 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	513 Kg-m	314 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	514 Kg-m	321 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	524 Kg-m	318 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	517 Kg-m	318 lb	StrengthErg		View workout
11/01/25	2x150m/2:00r	0:49.6	1:22.6	RowErg		View workout
11/01/25	2x100m/2:15r	0:31.3	1:18.2	RowErg		View workout
11/01/25	3x100m/2:15r	0:47.4	1:19.0	RowErg		View workout
10/30/25	7x5000m/2:30r	1:10:44.1	2:01.2	BikeErg		View workout
10/29/25	10x100m/0:30r	4:59.0	2:29.5	RowErg		View workout
10/29/25	Undefined 8 Reps	242 Kg-m	114 lb	StrengthErg		View workout
10/29/25	Undefined 8 Reps	259 Kg-m	119 lb	StrengthErg		View workout
10/29/25	Undefined 8 Reps	250 Kg-m	120 lb	StrengthErg		View workout
10/29/25	Undefined 8 Reps	237 Kg-m	123 lb	StrengthErg		View workout
10/29/25	Chest Press 8 Reps	165 Kg-m	105 lb	StrengthErg		View workout
10/29/25	Chest Press 8 Reps	166 Kg-m	107 lb	StrengthErg		View workout
10/29/25	Chest Press 8 Reps	176 Kg-m	112 lb	StrengthErg		View workout
10/29/25	Chest Press 8 Reps	192 Kg-m	115 lb	StrengthErg		View workout
10/29/25	Leg Press 8 Reps	517 Kg-m	301 lb	StrengthErg		View workout

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