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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/13/25 30:00 7,060m 2:07.4 View workout
11/13/25 5x2:00/2:00r 2,963m 1:41.2 View workout
11/13/25 5x2:00/2:00r 2,949m 1:41.7 View workout
11/13/25 10:00 2,439m 2:03.0 View workout
11/12/25 2x45:00/3:00r 22,088m 2:02.2 View workout
11/11/25 v25:00/3:00r...4 17,685m 1:58.7 View workout
11/11/25 4x150m/2:15r 1:38.9 1:22.4 View workout
11/11/25 4x150m/2:15r 1:40.7 1:23.9 View workout
11/10/25 3x100m/2:15r 0:46.3 1:17.1 View workout
11/10/25 3x100m/2:15r 0:46.1 1:16.8 View workout
11/09/25 v10:00/5:00r...5 8,643m 1:44.1 View workout
11/09/25 2:33 577m 2:12.6 View workout
11/08/25 2000m 3:22.4 1:41.2 View workout
11/08/25 1000m 3:15.9 1:37.9 View workout
11/08/25 1000m 3:19.1 1:39.5 View workout
11/08/25 1000m 3:20.1 1:40.0 View workout
11/08/25 1000m 3:22.4 1:41.2 View workout
11/08/25 1000m 3:23.5 1:41.7 View workout
11/08/25 11:00 2,235m 2:27.6 View workout
11/07/25 12:00 6,081m 1:58.4 View workout
11/07/25 4x12:00/2:30r 12,189m 1:58.1 View workout
11/06/25 Chest Press 8 Reps 165 Kg-m 104 lb View workout
11/06/25 Chest Press 8 Reps 205 Kg-m 125 lb View workout
11/06/25 Seated Row 8 Reps 376 Kg-m 152 lb View workout
11/06/25 Seated Row 8 Reps 362 Kg-m 152 lb View workout