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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
10/28/24 4,000m 8:33.5 2:08.3 View workout
10/28/24 4,000m 8:24.6 2:06.1 View workout
10/28/24 4,000m 8:26.3 2:06.5 View workout
10/01/24 12,014m 24:00.9 1:59.9 View workout
09/24/24 4,000m 7:18.2 1:49.5 View workout
09/23/24 16,000m 33:19.0 2:04.9 View workout
09/18/24 2,805m 10:00.0 1:46.9 View workout
08/20/24 1,000m 3:54.6 1:57.3 View workout
08/20/24 2,000m 11:00.9 2:45.2 View workout
08/15/24 12,341m 26:01.1 2:06.4 View workout
08/13/24 800m 4:43.0 2:56.8 View workout
08/12/24 150m 0:49.2 2:44.0 View workout
08/12/24 150m 0:49.8 2:46.0 View workout
08/12/24 150m 0:52.1 2:53.6 View workout
08/12/24 150m 0:52.0 2:53.3 View workout
08/12/24 1,000m 3:51.1 1:55.5 View workout
05/15/24 14,115m 30:00.0 2:07.5 View workout
05/06/24 10,000m 20:04.8 2:00.4 View workout
04/06/24 12,000m 23:41.7 1:58.4 View workout
04/06/24 1,200m 3:36.5 1:30.2 View workout