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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/31/26 5000m 10:01.7 2:00.3 View workout
03/30/26 Undefined 6 Reps 317 Kg-m 160 lb View workout
03/30/26 Undefined 6 Reps 325 Kg-m 163 lb View workout
03/30/26 Undefined 6 Reps 314 Kg-m 156 lb View workout
03/30/26 Chest Press 6 Reps 139 Kg-m 121 lb View workout
03/30/26 Chest Press 6 Reps 147 Kg-m 126 lb View workout
03/30/26 Chest Press 6 Reps 144 Kg-m 122 lb View workout
03/30/26 Chest Press 6 Reps 162 Kg-m 135 lb View workout
03/30/26 Seated Row 6 Reps 231 Kg-m 144 lb View workout
03/30/26 Seated Row 6 Reps 217 Kg-m 140 lb View workout
03/30/26 Seated Row 6 Reps 236 Kg-m 146 lb View workout
03/30/26 Seated Row 6 Reps 247 Kg-m 149 lb View workout
03/30/26 Seated Row 6 Reps 241 Kg-m 151 lb View workout
03/30/26 Leg Press 6 Reps 403 Kg-m 343 lb View workout
03/30/26 Leg Press 6 Reps 401 Kg-m 335 lb View workout
03/30/26 Leg Press 6 Reps 397 Kg-m 325 lb View workout
03/30/26 Leg Press 6 Reps 405 Kg-m 338 lb View workout
03/30/26 Leg Press 6 Reps 395 Kg-m 332 lb View workout
03/30/26 2x13500m/3:00r 51:56.0 1:55.4 View workout
03/29/26 3x100m/2:30r 0:47.9 1:19.8 View workout
03/29/26 3x100m/2:30r 0:49.3 1:22.1 View workout
03/28/26 6000m 11:41.3 1:56.8 View workout
03/27/26 6000m 11:38.5 1:56.4 View workout
03/26/26 4x3000m/2:00r 20:10.6 1:40.8 View workout
03/26/26 4x1200m/2:00r 16:23.6 1:42.4 View workout