Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/02/25 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
03/02/25 | 2000m | 9:14.1 | 2:18.5 | RowErg | View workout | |
03/02/25 | 2000m | 9:16.9 | 2:19.2 | RowErg | View workout | |
03/02/25 | 2000m | 9:07.0 | 2:16.7 | RowErg | View workout | |
12/03/24 | 7x200m/2:00r | 4:02.3 | 1:26.5 | RowErg | View workout | |
12/03/24 | 2x100m/1:00r | 0:31.3 | 1:18.2 | RowErg | View workout | |
12/03/24 | 7x200m/2:00r | 4:09.9 | 1:29.2 | RowErg | View workout | |
12/03/24 | 2x100m/1:00r | 0:32.5 | 1:21.2 | RowErg | View workout | |
12/02/24 | 10000m | 20:45.6 | 2:04.5 | BikeErg | View workout | |
12/02/24 | 5000m | 10:07.4 | 2:01.4 | BikeErg | View workout | |
12/02/24 | 5000m | 10:07.6 | 2:01.5 | BikeErg | View workout | |
12/02/24 | 5000m | 10:12.3 | 2:02.4 | BikeErg | View workout | |
11/23/24 | 15000m | 31:00.1 | 2:04.0 | BikeErg | View workout | |
11/22/24 | 16000m | 33:35.3 | 2:05.9 | BikeErg | View workout | |
11/22/24 | 4000m | 8:24.0 | 2:06.0 | BikeErg | View workout | |
11/22/24 | 4000m | 8:37.2 | 2:09.3 | BikeErg | View workout | |
11/22/24 | 4000m | 8:31.5 | 2:07.8 | BikeErg | View workout | |
11/21/24 | 3x100m/2:00r | 0:54.0 | 1:30.0 | RowErg | View workout | |
11/21/24 | 5x100m/2:00r | 1:29.4 | 1:29.4 | RowErg | View workout | |
11/21/24 | 5x100m/2:00r | 1:31.2 | 1:31.2 | RowErg | View workout | |
11/21/24 | 250m | 0:54.3 | 1:48.6 | RowErg | View workout | |
11/21/24 | 250m | 0:54.3 | 1:48.6 | RowErg | View workout | |
11/21/24 | 250m | 0:53.8 | 1:47.6 | RowErg | View workout | |
11/21/24 | 250m | 0:54.0 | 1:48.0 | RowErg | View workout | |
11/21/24 | 250m | 0:53.7 | 1:47.4 | RowErg | View workout |