Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/28/26 17500m 33:44.9 1:55.7 View workout
01/28/26 17500m 34:00.6 1:56.6 View workout
01/27/26 16x1:00/1:00r 4,421m 1:48.5 View workout
01/27/26 6000m 11:33.8 1:55.6 View workout
01/27/26 3x10000m/3:00r 57:22.3 1:54.7 View workout
01/26/26 10000m 20:15.8 2:01.5 View workout
01/26/26 279m 0:34.8 2:04.7 View workout
01/26/26 4x12000m/2:00r 1:34:17.6 1:57.8 View workout
01/25/26 17003m 34:27.3 2:01.5 View workout
01/25/26 20x200m/0:15r 14:33.5 1:49.1 View workout
01/25/26 17x300m/0:30r 18:14.5 1:47.3 View workout
01/25/26 10x1:00/0:30r 2,631m 1:54.0 View workout
01/24/26 30:00 14,256m 2:06.2 View workout
01/24/26 1:57 946m 2:04.6 View workout
01/24/26 5x1500m/4:00r 12:25.1 1:39.3 View workout
01/24/26 10x600m/3:00r 9:40.1 1:36.6 View workout
01/24/26 40:00 20,396m 1:57.6 View workout
01/23/26 20000m 39:50.1 1:59.5 View workout
01/23/26 7x350m/1:35r 8:53.7 1:48.9 View workout
01/23/26 1x300m/2:00r 1:08.1 1:53.5 View workout
01/23/26 5x10000m/2:30r 1:39:08.5 1:58.9 View workout
01/22/26 20000m 40:21.6 2:01.0 View workout
01/22/26 2x300m/0:45r 2:16.9 1:54.0 View workout
01/22/26 2x1000m/3:00r 7:50.7 1:57.6 View workout
01/22/26 40:00 19,007m 2:06.2 View workout