Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/21/24 | 301m | 1:06.6 | 1:50.6 | RowErg | View workout | |
11/19/24 | 5x100m/2:00r | 1:27.3 | 1:27.3 | RowErg | View workout | |
11/19/24 | 5x100m/2:00r | 1:27.2 | 1:27.2 | RowErg | View workout | |
11/19/24 | 5x100m/2:00r | 1:28.8 | 1:28.8 | RowErg | View workout | |
11/19/24 | 2x100m/1:00r | 0:32.3 | 1:20.7 | RowErg | View workout | |
11/19/24 | 2x100m/1:00r | 0:32.1 | 1:20.2 | RowErg | View workout | |
11/19/24 | 2x100m/1:00r | 0:32.0 | 1:20.0 | RowErg | View workout | |
11/19/24 | 2x100m/1:00r | 0:33.0 | 1:22.5 | RowErg | View workout | |
11/15/24 | 5000m | 10:54.5 | 2:10.9 | BikeErg | View workout | |
11/15/24 | 5000m | 10:39.1 | 2:07.8 | BikeErg | View workout | |
11/15/24 | 5000m | 10:53.3 | 2:10.6 | BikeErg | View workout | |
11/15/24 | 5000m | 11:01.4 | 2:12.2 | BikeErg | View workout | |
11/14/24 | 9x100m/2:00r | 2:34.2 | 1:25.6 | RowErg | View workout | |
11/14/24 | 9x100m/2:00r | 2:36.0 | 1:26.6 | RowErg | View workout | |
11/14/24 | 3x100m/2:30r | 0:48.6 | 1:21.0 | RowErg | View workout | |
11/14/24 | 4x100m/2:30r | 1:06.0 | 1:22.5 | RowErg | View workout | |
11/13/24 | 4x1000m/1:30r | 16:12.6 | 2:01.5 | RowErg | View workout | |
11/12/24 | 8x100m/2:00r | 2:20.1 | 1:27.5 | RowErg | View workout | |
11/12/24 | 2000m | 8:42.5 | 2:10.6 | RowErg | View workout | |
11/12/24 | 8x100m/2:00r | 2:22.8 | 1:29.2 | RowErg | View workout | |
11/12/24 | 1000m | 4:03.8 | 2:01.9 | RowErg | View workout | |
11/12/24 | 15000m | 31:12.1 | 2:04.8 | BikeErg | View workout | |
11/12/24 | 2:00 | 952m | 2:06.5 | BikeErg | View workout | |
11/11/24 | 4000m | 8:21.2 | 2:05.3 | BikeErg | View workout | |
11/11/24 | 4000m | 8:24.6 | 2:06.1 | BikeErg | View workout |