Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/21/24 301m 1:06.6 1:50.6 View workout
11/19/24 5x100m/2:00r 1:27.3 1:27.3 View workout
11/19/24 5x100m/2:00r 1:27.2 1:27.2 View workout
11/19/24 5x100m/2:00r 1:28.8 1:28.8 View workout
11/19/24 2x100m/1:00r 0:32.3 1:20.7 View workout
11/19/24 2x100m/1:00r 0:32.1 1:20.2 View workout
11/19/24 2x100m/1:00r 0:32.0 1:20.0 View workout
11/19/24 2x100m/1:00r 0:33.0 1:22.5 View workout
11/15/24 5000m 10:54.5 2:10.9 View workout
11/15/24 5000m 10:39.1 2:07.8 View workout
11/15/24 5000m 10:53.3 2:10.6 View workout
11/15/24 5000m 11:01.4 2:12.2 View workout
11/14/24 9x100m/2:00r 2:34.2 1:25.6 View workout
11/14/24 9x100m/2:00r 2:36.0 1:26.6 View workout
11/14/24 3x100m/2:30r 0:48.6 1:21.0 View workout
11/14/24 4x100m/2:30r 1:06.0 1:22.5 View workout
11/13/24 4x1000m/1:30r 16:12.6 2:01.5 View workout
11/12/24 8x100m/2:00r 2:20.1 1:27.5 View workout
11/12/24 2000m 8:42.5 2:10.6 View workout
11/12/24 8x100m/2:00r 2:22.8 1:29.2 View workout
11/12/24 1000m 4:03.8 2:01.9 View workout
11/12/24 15000m 31:12.1 2:04.8 View workout
11/12/24 2:00 952m 2:06.5 View workout
11/11/24 4000m 8:21.2 2:05.3 View workout
11/11/24 4000m 8:24.6 2:06.1 View workout