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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
04/06/24 681m 5:08.6 3:46.5 View workout
04/06/24 1,200m 3:35.6 1:29.8 View workout
04/06/24 2,000m 7:14.7 1:48.6 View workout
04/06/24 1,200m 3:30.9 1:27.8

6x200

 View workout
04/05/24 1,000m 3:57.6 1:58.8 View workout
04/04/24 9,000m 17:36.5 1:57.3 View workout
04/04/24 300m 0:49.4 1:22.3 View workout
04/04/24 500m 1:17.1 1:17.1 View workout
04/04/24 2,000m 7:34.8 1:53.7 View workout
04/02/24 750m 2:01.5 1:21.0 View workout
04/02/24 600m 1:35.4 1:19.5 View workout
04/02/24 1,000m 3:55.4 1:57.7 View workout
03/09/24 2,000m 7:13.1 1:48.2 View workout
03/09/24 2,000m 6:59.0 1:44.7 View workout
03/07/24 2,021m 4:32.0 2:14.5 View workout
03/07/24 700m 1:49.2 1:18.0 View workout
03/07/24 2,000m 7:32.1 1:53.0 View workout
03/06/24 10,344m 20:00.0 1:56.0 View workout
03/06/24 6,898m 28:00.0 2:01.7 View workout
03/05/24 1,400m 3:57.9 1:24.9 View workout