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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/06/25 Seated Row 8 Reps 351 Kg-m 148 lb View workout
11/06/25 Seated Row 8 Reps 346 Kg-m 144 lb View workout
11/06/25 Leg Press 8 Reps 593 Kg-m 340 lb View workout
11/06/25 Leg Press 8 Reps 571 Kg-m 334 lb View workout
11/06/25 Leg Press 8 Reps 574 Kg-m 340 lb View workout
11/06/25 Leg Press 8 Reps 548 Kg-m 331 lb View workout
11/06/25 20:00 4,711m 2:07.3 View workout
11/06/25 7:21 1,706m 2:09.3 View workout
11/06/25 5x2:00/2:00r 2,938m 1:42.1 View workout
11/06/25 5x2:00/2:00r 2,931m 1:42.3 View workout
11/06/25 3x100m/2:00r 0:45.9 1:16.5 View workout
11/06/25 3x100m/2:00r 0:45.9 1:16.5 View workout
11/05/25 2x45:00/5:00r 21,794m 2:03.8 View workout
11/04/25 10:00 2,319m 2:09.3 View workout
11/04/25 3x20:00/3:00r 15,175m 1:58.6 View workout
11/04/25 4x150m/2:00r 1:39.6 1:23.0 View workout
11/04/25 3x100m/2:00r 0:46.3 1:17.1 View workout
11/03/25 3x200m/1:00r 0:49.1 1:21.8 View workout
11/03/25 3x200m/1:00r 0:48.9 1:21.5 View workout
11/03/25 Chest Press 8 Reps 194 Kg-m 120 lb View workout
11/03/25 Chest Press 8 Reps 200 Kg-m 124 lb View workout
11/03/25 Chest Press 8 Reps 205 Kg-m 128 lb View workout
11/03/25 Chest Press 8 Reps 213 Kg-m 129 lb View workout
11/03/25 Seated Row 8 Reps 375 Kg-m 152 lb View workout
11/03/25 Seated Row 8 Reps 355 Kg-m 148 lb View workout